Cable Shrug vs Cable Lateral Raise
Overall Comparison
| Metric |
Cable Shrug |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
11 |
92 |
-81 |
-88% |
| Total lifts entered |
4,859 |
143,743 |
-138,884 |
-97% |
Male Comparison
| Metric |
Cable Shrug |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
194.9 lb |
40.4 lb |
154.6 lb |
383% |
| Elite lift |
406.9 lb |
127 lb |
279.8 lb |
220% |
| Average bodyweight |
174.1 lb |
170.2 lb |
4 lb |
2% |
| Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
101.9 lb |
21.2 lb |
80.7 lb |
382% |
| Elite lift |
238.6 lb |
48.2 lb |
190.4 lb |
395% |
| Average bodyweight |
146.1 lb |
140.5 lb |
5.6 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
