Cable Shrug vs Cable Leg Extension
Overall Comparison
| Metric |
Cable Shrug |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
4,846 |
4,686 |
160 |
3% |
Male Comparison
| Metric |
Cable Shrug |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
88.4 kg |
34.9 kg |
53.6 kg |
154% |
| Elite lift |
184.6 kg |
83 kg |
101.6 kg |
122% |
| Average bodyweight |
79 kg |
77 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
46.2 kg |
17.6 kg |
28.7 kg |
163% |
| Elite lift |
108.2 kg |
40.2 kg |
68 kg |
169% |
| Average bodyweight |
66.3 kg |
64.3 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
