Cable Shrug vs Cable Pull Through
Overall Comparison
| Metric |
Cable Shrug |
Cable Pull Through |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
4,846 |
58,769 |
-53,923 |
-92% |
Male Comparison
| Metric |
Cable Shrug |
Cable Pull Through |
Difference |
Percent |
| Average lift |
88.4 kg |
59.8 kg |
28.6 kg |
48% |
| Elite lift |
184.6 kg |
139.8 kg |
44.8 kg |
32% |
| Average bodyweight |
79 kg |
77.5 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Cable Pull Through |
Difference |
Percent |
| Average lift |
46.2 kg |
41.9 kg |
4.3 kg |
10% |
| Elite lift |
108.2 kg |
95.7 kg |
12.6 kg |
13% |
| Average bodyweight |
66.3 kg |
63.1 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
