Cable Shrug vs Cable Reverse Fly

Overall Comparison

Metric Cable Shrug Cable Reverse Fly Difference Percent
Daily count 3 5 -2 -40%
Total lifts entered 4,807 40,937 -36,130 -88%

Male Comparison

Metric Cable Shrug Cable Reverse Fly Difference Percent
Average lift 88.4 kg 28 kg 60.4 kg 216%
Elite lift 184.6 kg 74.7 kg 109.9 kg 147%
Average bodyweight 79 kg 77.7 kg 1.3 kg 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Shrug Cable Reverse Fly Difference Percent
Average lift 46.2 kg 14.4 kg 31.8 kg 221%
Elite lift 108.2 kg 34.3 kg 74 kg 216%
Average bodyweight 66.3 kg 64.8 kg 1.5 kg 2%
Lifts analysed 0 0 0 -