Cable Shrug vs Cable Reverse Fly
Overall Comparison
Metric |
Cable Shrug |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
3 |
5 |
-2 |
-40% |
Total lifts entered |
4,807 |
40,937 |
-36,130 |
-88% |
Male Comparison
Metric |
Cable Shrug |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
88.4 kg |
28 kg |
60.4 kg |
216% |
Elite lift |
184.6 kg |
74.7 kg |
109.9 kg |
147% |
Average bodyweight |
79 kg |
77.7 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Shrug |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
46.2 kg |
14.4 kg |
31.8 kg |
221% |
Elite lift |
108.2 kg |
34.3 kg |
74 kg |
216% |
Average bodyweight |
66.3 kg |
64.8 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |