Cable Shrug vs Cable Upright Row

Overall Comparison

Metric Cable Shrug Cable Upright Row Difference Percent
Daily count 3 9 -6 -67%
Total lifts entered 4,807 9,284 -4,477 -48%

Male Comparison

Metric Cable Shrug Cable Upright Row Difference Percent
Average lift 194.9 lb 152.3 lb 42.6 lb 28%
Elite lift 406.9 lb 320.5 lb 86.4 lb 27%
Average bodyweight 174.1 lb 175.5 lb -1.4 lb -1%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Cable Shrug Cable Upright Row Difference Percent
Average lift 101.9 lb 70.3 lb 31.6 lb 45%
Elite lift 238.6 lb 154.7 lb 83.9 lb 54%
Average bodyweight 146.1 lb 144.4 lb 1.7 lb 1%
Lifts analysed 0 0 0 -