Cable Shrug vs Cable Upright Row

Overall comparison

The daily number of cable shrug lifts entered on Strength Level is the same as the daily number of cable upright row lifts.

Metric Cable Shrug Cable Upright Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable shrug entered by men on Strength Level is heavier than the average cable upright row.

The bodyweight of men entering cable shrug lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric Cable Shrug Cable Upright Row Difference Percent
Average lift 194.9 lb 131.6 lb ↑63.3 lb ↑48%
Elite lift 406.9 lb 280.6 lb ↑126.3 lb ↑45%
Average bodyweight 174.1 lb 173.4 lb ↑0.8 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable shrug entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering cable shrug lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric Cable Shrug Cable Upright Row Difference Percent
Average lift 101.9 lb 70.3 lb ↑31.6 lb ↑45%
Elite lift 238.6 lb 154.7 lb ↑83.9 lb ↑54%
Average bodyweight 146.1 lb 144.4 lb ↑1.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-