Cable Shrug vs Cable Upright Row
Overall Comparison
Metric |
Cable Shrug |
Cable Upright Row |
Difference |
Percent |
Daily count |
3 |
9 |
-6 |
-67% |
Total lifts entered |
4,807 |
9,284 |
-4,477 |
-48% |
Male Comparison
Metric |
Cable Shrug |
Cable Upright Row |
Difference |
Percent |
Average lift |
88.4 kg |
69.1 kg |
19.3 kg |
28% |
Elite lift |
184.6 kg |
145.4 kg |
39.2 kg |
27% |
Average bodyweight |
79 kg |
79.6 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Cable Shrug |
Cable Upright Row |
Difference |
Percent |
Average lift |
46.2 kg |
31.9 kg |
14.3 kg |
45% |
Elite lift |
108.2 kg |
70.2 kg |
38 kg |
54% |
Average bodyweight |
66.3 kg |
65.5 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |