Cable Shrug vs Cable Upright Row

Overall Comparison

Metric Cable Shrug Cable Upright Row Difference Percent
Daily count 3 9 -6 -67%
Total lifts entered 4,807 9,284 -4,477 -48%

Male Comparison

Metric Cable Shrug Cable Upright Row Difference Percent
Average lift 88.4 kg 69.1 kg 19.3 kg 28%
Elite lift 184.6 kg 145.4 kg 39.2 kg 27%
Average bodyweight 79 kg 79.6 kg -0.6 kg -1%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Cable Shrug Cable Upright Row Difference Percent
Average lift 46.2 kg 31.9 kg 14.3 kg 45%
Elite lift 108.2 kg 70.2 kg 38 kg 54%
Average bodyweight 66.3 kg 65.5 kg 0.8 kg 1%
Lifts analysed 0 0 0 -