Cable Shrug vs High Pulley Crunch
Overall Comparison
Metric |
Cable Shrug |
High Pulley Crunch |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
4,807 |
2,017 |
2,790 |
138% |
Male Comparison
Metric |
Cable Shrug |
High Pulley Crunch |
Difference |
Percent |
Average lift |
88.4 kg |
62.4 kg |
26 kg |
42% |
Elite lift |
184.6 kg |
115 kg |
69.5 kg |
60% |
Average bodyweight |
79 kg |
78.5 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Shrug |
High Pulley Crunch |
Difference |
Percent |
Average lift |
46.2 kg |
33.3 kg |
12.9 kg |
39% |
Elite lift |
108.2 kg |
65.6 kg |
42.7 kg |
65% |
Average bodyweight |
66.3 kg |
64.7 kg |
1.6 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |