Cable Shrug vs High Pulley Crunch

Overall Comparison

Metric Cable Shrug High Pulley Crunch Difference Percent
Daily count 3 6 -3 -50%
Total lifts entered 4,807 2,017 2,790 138%

Male Comparison

Metric Cable Shrug High Pulley Crunch Difference Percent
Average lift 88.4 kg 62.4 kg 26 kg 42%
Elite lift 184.6 kg 115 kg 69.5 kg 60%
Average bodyweight 79 kg 78.5 kg 0.5 kg 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Shrug High Pulley Crunch Difference Percent
Average lift 46.2 kg 33.3 kg 12.9 kg 39%
Elite lift 108.2 kg 65.6 kg 42.7 kg 65%
Average bodyweight 66.3 kg 64.7 kg 1.6 kg 2%
Lifts analysed 0 0 0 -