Cable Shrug vs High Pulley Crunch
Overall Comparison
| Metric |
Cable Shrug |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
5 |
6 |
-1 |
-17% |
| Total lifts entered |
4,864 |
2,101 |
2,763 |
132% |
Male Comparison
| Metric |
Cable Shrug |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
194.9 lb |
137.6 lb |
57.4 lb |
42% |
| Elite lift |
406.9 lb |
253.6 lb |
153.3 lb |
60% |
| Average bodyweight |
174.1 lb |
173.1 lb |
1.1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
101.9 lb |
73.3 lb |
28.5 lb |
39% |
| Elite lift |
238.6 lb |
144.5 lb |
94.1 lb |
65% |
| Average bodyweight |
146.1 lb |
142.7 lb |
3.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
