Cable Shrug vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Shrug |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
4,864 |
1,203 |
3,661 |
304% |
Male Comparison
| Metric |
Cable Shrug |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
88.4 kg |
45.4 kg |
43.1 kg |
95% |
| Elite lift |
184.6 kg |
116.2 kg |
68.4 kg |
59% |
| Average bodyweight |
79 kg |
78.5 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
46.2 kg |
20.9 kg |
25.3 kg |
121% |
| Elite lift |
108.2 kg |
49.1 kg |
59.2 kg |
121% |
| Average bodyweight |
66.3 kg |
65.3 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
