Cable Shrug vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Shrug	Lying Cable Curl	Difference	Percent
Daily count	1	1	0	0%
Total lifts entered	4,846	583	4,263	731%

Male Comparison

Metric	Cable Shrug	Lying Cable Curl	Difference	Percent
Average lift	194.9 lb	118.7 lb	76.3 lb	64%
Elite lift	406.9 lb	269.8 lb	137.1 lb	51%
Average bodyweight	174.1 lb	170.2 lb	4 lb	2%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Shrug	Lying Cable Curl	Difference	Percent
Average lift	101.9 lb	65.8 lb	36.1 lb	55%
Elite lift	238.6 lb	158.5 lb	80.1 lb	51%
Average bodyweight	146.1 lb	146.3 lb	-0.2 lb	-0%
Lifts analysed	0	0	0	-