Cable Shrug vs Lying Cable Curl

Overall Comparison

Metric Cable Shrug Lying Cable Curl Difference Percent
Daily count 3 1 2 200%
Total lifts entered 4,807 574 4,233 737%

Male Comparison

Metric Cable Shrug Lying Cable Curl Difference Percent
Average lift 88.4 kg 53.8 kg 34.6 kg 64%
Elite lift 184.6 kg 122.4 kg 62.2 kg 51%
Average bodyweight 79 kg 77.2 kg 1.8 kg 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Shrug Lying Cable Curl Difference Percent
Average lift 46.2 kg 29.8 kg 16.4 kg 55%
Elite lift 108.2 kg 71.9 kg 36.3 kg 51%
Average bodyweight 66.3 kg 66.3 kg -0.1 kg -0%
Lifts analysed 0 0 0 -