Cable Shrug vs Lying Cable Curl
Overall Comparison
Metric |
Cable Shrug |
Lying Cable Curl |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
4,807 |
574 |
4,233 |
737% |
Male Comparison
Metric |
Cable Shrug |
Lying Cable Curl |
Difference |
Percent |
Average lift |
88.4 kg |
53.8 kg |
34.6 kg |
64% |
Elite lift |
184.6 kg |
122.4 kg |
62.2 kg |
51% |
Average bodyweight |
79 kg |
77.2 kg |
1.8 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Shrug |
Lying Cable Curl |
Difference |
Percent |
Average lift |
46.2 kg |
29.8 kg |
16.4 kg |
55% |
Elite lift |
108.2 kg |
71.9 kg |
36.3 kg |
51% |
Average bodyweight |
66.3 kg |
66.3 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |