Cable Shrug vs Lying Cable Curl
Overall Comparison
Metric |
Cable Shrug |
Lying Cable Curl |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
4,864 |
594 |
4,270 |
719% |
Male Comparison
Metric |
Cable Shrug |
Lying Cable Curl |
Difference |
Percent |
Average lift |
194.9 lb |
118.7 lb |
76.3 lb |
64% |
Elite lift |
406.9 lb |
269.8 lb |
137.1 lb |
51% |
Average bodyweight |
174.1 lb |
170.2 lb |
4 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Shrug |
Lying Cable Curl |
Difference |
Percent |
Average lift |
101.9 lb |
65.8 lb |
36.1 lb |
55% |
Elite lift |
238.6 lb |
158.5 lb |
80.1 lb |
51% |
Average bodyweight |
146.1 lb |
146.3 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |