Cable Shrug vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Shrug |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
5 |
33 |
-28 |
-85% |
Total lifts entered |
4,864 |
61,822 |
-56,958 |
-92% |
Male Comparison
Metric |
Cable Shrug |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
194.9 lb |
71.8 lb |
123.1 lb |
171% |
Elite lift |
406.9 lb |
210.2 lb |
196.7 lb |
94% |
Average bodyweight |
174.1 lb |
171.7 lb |
2.5 lb |
1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Cable Shrug |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
101.9 lb |
35 lb |
66.9 lb |
191% |
Elite lift |
238.6 lb |
109.7 lb |
128.9 lb |
118% |
Average bodyweight |
146.1 lb |
141.1 lb |
5 lb |
4% |
Lifts analysed |
0 |
307 |
-307 |
-100% |