Cable Shrug vs One Arm Cable Bicep Curl

Overall comparison

The daily number of cable shrug lifts entered on Strength Level is less than the daily number of one arm cable bicep curl lifts.

Metric Cable Shrug One Arm Cable Bicep Curl Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 23,906 ↓23,906 ↓100%

Male comparison

The average cable shrug entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering cable shrug lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Shrug One Arm Cable Bicep Curl Difference Percent
Average lift 194.9 lb 82.4 lb ↑112.6 lb ↑137%
Elite lift 406.9 lb 241.6 lb ↑165.3 lb ↑68%
Average bodyweight 174.1 lb 175.8 lb ↓1.6 lb ↓1%
Lifts analysed 0 1,117 ↓1,117 ↓100%

Female comparison

The average cable shrug entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering cable shrug lifts on Strength Level is on average heavier than those entering one arm cable bicep curl lifts.

Metric Cable Shrug One Arm Cable Bicep Curl Difference Percent
Average lift 101.9 lb 45.4 lb ↑56.5 lb ↑124%
Elite lift 238.6 lb 152.5 lb ↑86 lb ↑56%
Average bodyweight 146.1 lb 146 lb ↑0.2 lb ↑0%
Lifts analysed 0 103 ↓103 ↓100%