Cable Shrug vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Shrug |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
15 |
23 |
-8 |
-35% |
Total lifts entered |
4,804 |
61,144 |
-56,340 |
-92% |
Male Comparison
Metric |
Cable Shrug |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
88.4 kg |
32.6 kg |
55.8 kg |
171% |
Elite lift |
184.6 kg |
95.3 kg |
89.2 kg |
94% |
Average bodyweight |
79 kg |
77.9 kg |
1.1 kg |
1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Cable Shrug |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
46.2 kg |
15.9 kg |
30.3 kg |
191% |
Elite lift |
108.2 kg |
49.7 kg |
58.5 kg |
118% |
Average bodyweight |
66.3 kg |
64 kg |
2.3 kg |
4% |
Lifts analysed |
0 |
307 |
-307 |
-100% |