Cable Shrug vs One Arm Cable Bicep Curl

Overall Comparison

Metric Cable Shrug One Arm Cable Bicep Curl Difference Percent
Daily count 15 23 -8 -35%
Total lifts entered 4,804 61,144 -56,340 -92%

Male Comparison

Metric Cable Shrug One Arm Cable Bicep Curl Difference Percent
Average lift 88.4 kg 32.6 kg 55.8 kg 171%
Elite lift 184.6 kg 95.3 kg 89.2 kg 94%
Average bodyweight 79 kg 77.9 kg 1.1 kg 1%
Lifts analysed 0 2,057 -2,057 -100%

Female Comparison

Metric Cable Shrug One Arm Cable Bicep Curl Difference Percent
Average lift 46.2 kg 15.9 kg 30.3 kg 191%
Elite lift 108.2 kg 49.7 kg 58.5 kg 118%
Average bodyweight 66.3 kg 64 kg 2.3 kg 4%
Lifts analysed 0 307 -307 -100%