Cable Shrug vs One Arm Cable Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Shrug	One Arm Cable Bicep Curl	Difference	Percent
Daily count	1	33	-32	-97%
Total lifts entered	4,847	61,744	-56,897	-92%

Male Comparison

Metric	Cable Shrug	One Arm Cable Bicep Curl	Difference	Percent
Average lift	194.9 lb	71.8 lb	123.1 lb	171%
Elite lift	406.9 lb	210.2 lb	196.7 lb	94%
Average bodyweight	174.1 lb	171.7 lb	2.5 lb	1%
Lifts analysed	0	2,057	-2,057	-100%

Female Comparison

Metric	Cable Shrug	One Arm Cable Bicep Curl	Difference	Percent
Average lift	101.9 lb	35 lb	66.9 lb	191%
Elite lift	238.6 lb	109.7 lb	128.9 lb	118%
Average bodyweight	146.1 lb	141.1 lb	5 lb	4%
Lifts analysed	0	307	-307	-100%