Cable Shrug vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Shrug |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
5 |
5 |
0 |
0% |
| Total lifts entered |
4,864 |
3,264 |
1,600 |
49% |
Male Comparison
| Metric |
Cable Shrug |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
88.4 kg |
37.6 kg |
50.8 kg |
135% |
| Elite lift |
184.6 kg |
110.1 kg |
74.4 kg |
68% |
| Average bodyweight |
79 kg |
79.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
46.2 kg |
13.6 kg |
32.6 kg |
239% |
| Elite lift |
108.2 kg |
30.6 kg |
77.6 kg |
254% |
| Average bodyweight |
66.3 kg |
64.2 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
