Cable Shrug vs One Arm Pulldown
Overall Comparison
Metric |
Cable Shrug |
One Arm Pulldown |
Difference |
Percent |
Daily count |
15 |
1 |
14 |
1400% |
Total lifts entered |
4,804 |
3,160 |
1,644 |
52% |
Male Comparison
Metric |
Cable Shrug |
One Arm Pulldown |
Difference |
Percent |
Average lift |
194.9 lb |
83 lb |
112 lb |
135% |
Elite lift |
406.9 lb |
242.8 lb |
164.1 lb |
68% |
Average bodyweight |
174.1 lb |
176.1 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Shrug |
One Arm Pulldown |
Difference |
Percent |
Average lift |
101.9 lb |
30 lb |
71.9 lb |
239% |
Elite lift |
238.6 lb |
67.5 lb |
171.1 lb |
254% |
Average bodyweight |
146.1 lb |
141.6 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |