Cable Shrug vs One Arm Pulldown

Overall Comparison

Metric Cable Shrug One Arm Pulldown Difference Percent
Daily count 15 1 14 1400%
Total lifts entered 4,804 3,160 1,644 52%

Male Comparison

Metric Cable Shrug One Arm Pulldown Difference Percent
Average lift 194.9 lb 83 lb 112 lb 135%
Elite lift 406.9 lb 242.8 lb 164.1 lb 68%
Average bodyweight 174.1 lb 176.1 lb -1.9 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Shrug One Arm Pulldown Difference Percent
Average lift 101.9 lb 30 lb 71.9 lb 239%
Elite lift 238.6 lb 67.5 lb 171.1 lb 254%
Average bodyweight 146.1 lb 141.6 lb 4.5 lb 3%
Lifts analysed 0 0 0 -