Cable Shrug vs One Arm Seated Cable Row

Overall comparison

The daily number of cable shrug lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.

Metric Cable Shrug One Arm Seated Cable Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable shrug entered by men on Strength Level is heavier than the average one arm seated cable row.

The bodyweight of men entering cable shrug lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Cable Shrug One Arm Seated Cable Row Difference Percent
Average lift 194.9 lb 130.3 lb ↑64.7 lb ↑50%
Elite lift 406.9 lb 281.7 lb ↑125.2 lb ↑44%
Average bodyweight 174.1 lb 174.3 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable shrug entered by women on Strength Level is heavier than the average one arm seated cable row.

The bodyweight of women entering cable shrug lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Cable Shrug One Arm Seated Cable Row Difference Percent
Average lift 101.9 lb 61.1 lb ↑40.7 lb ↑67%
Elite lift 238.6 lb 120.6 lb ↑118 lb ↑98%
Average bodyweight 146.1 lb 142.3 lb ↑3.8 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-