Cable Shrug vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Shrug |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
1 |
42 |
-41 |
-98% |
| Total lifts entered |
4,846 |
14,390 |
-9,544 |
-66% |
Male Comparison
| Metric |
Cable Shrug |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
194.9 lb |
129.5 lb |
65.5 lb |
51% |
| Elite lift |
406.9 lb |
259.4 lb |
147.5 lb |
57% |
| Average bodyweight |
174.1 lb |
174.5 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
101.9 lb |
61.1 lb |
40.7 lb |
67% |
| Elite lift |
238.6 lb |
120.6 lb |
118 lb |
98% |
| Average bodyweight |
146.1 lb |
142.3 lb |
3.8 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
