Cable Shrug vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Shrug |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
3 |
29 |
-26 |
-90% |
Total lifts entered |
4,807 |
13,817 |
-9,010 |
-65% |
Male Comparison
Metric |
Cable Shrug |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
88.4 kg |
58.7 kg |
29.7 kg |
51% |
Elite lift |
184.6 kg |
117.7 kg |
66.9 kg |
57% |
Average bodyweight |
79 kg |
79.2 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
Metric |
Cable Shrug |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
46.2 kg |
27.7 kg |
18.5 kg |
67% |
Elite lift |
108.2 kg |
54.7 kg |
53.5 kg |
98% |
Average bodyweight |
66.3 kg |
64.5 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |