Cable Shrug vs One Arm Seated Cable Row

Overall Comparison

Metric Cable Shrug One Arm Seated Cable Row Difference Percent
Daily count 3 29 -26 -90%
Total lifts entered 4,807 13,817 -9,010 -65%

Male Comparison

Metric Cable Shrug One Arm Seated Cable Row Difference Percent
Average lift 88.4 kg 58.7 kg 29.7 kg 51%
Elite lift 184.6 kg 117.7 kg 66.9 kg 57%
Average bodyweight 79 kg 79.2 kg -0.2 kg -0%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Cable Shrug One Arm Seated Cable Row Difference Percent
Average lift 46.2 kg 27.7 kg 18.5 kg 67%
Elite lift 108.2 kg 54.7 kg 53.5 kg 98%
Average bodyweight 66.3 kg 64.5 kg 1.7 kg 3%
Lifts analysed 0 0 0 -