Cable Shrug vs Overhead Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Shrug Overhead Cable Curl Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 4,840 1,618 3,222 199%

Male Comparison

Metric Cable Shrug Overhead Cable Curl Difference Percent
Average lift 194.9 lb 111.5 lb 83.5 lb 75%
Elite lift 406.9 lb 262.6 lb 144.2 lb 55%
Average bodyweight 174.1 lb 170.3 lb 3.8 lb 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Shrug Overhead Cable Curl Difference Percent
Average lift 101.9 lb 57.9 lb 44 lb 76%
Elite lift 238.6 lb 137.8 lb 100.8 lb 73%
Average bodyweight 146.1 lb 144.2 lb 1.9 lb 1%
Lifts analysed 0 0 0 -