Cable Shrug vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Cable Shrug Reverse Grip Lat Pulldown Difference Percent
Daily count 3 54 -51 -94%
Total lifts entered 4,807 51,005 -46,198 -91%

Male Comparison

Metric Cable Shrug Reverse Grip Lat Pulldown Difference Percent
Average lift 194.9 lb 197.6 lb -2.7 lb -1%
Elite lift 406.9 lb 343.5 lb 63.3 lb 18%
Average bodyweight 174.1 lb 170.9 lb 3.3 lb 2%
Lifts analysed 0 1,401 -1,401 -100%

Female Comparison

Metric Cable Shrug Reverse Grip Lat Pulldown Difference Percent
Average lift 101.9 lb 84.8 lb 17.1 lb 20%
Elite lift 238.6 lb 197.2 lb 41.4 lb 21%
Average bodyweight 146.1 lb 143.3 lb 2.8 lb 2%
Lifts analysed 0 0 0 -