Cable Shrug vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Cable Shrug |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
3 |
54 |
-51 |
-94% |
Total lifts entered |
4,807 |
51,005 |
-46,198 |
-91% |
Male Comparison
Metric |
Cable Shrug |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
194.9 lb |
197.6 lb |
-2.7 lb |
-1% |
Elite lift |
406.9 lb |
343.5 lb |
63.3 lb |
18% |
Average bodyweight |
174.1 lb |
170.9 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
Metric |
Cable Shrug |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
101.9 lb |
84.8 lb |
17.1 lb |
20% |
Elite lift |
238.6 lb |
197.2 lb |
41.4 lb |
21% |
Average bodyweight |
146.1 lb |
143.3 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |