Cable Shrug vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric |
Cable Shrug |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
4,847 |
26,067 |
-21,220 |
-81% |
Male Comparison
| Metric |
Cable Shrug |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Average lift |
88.4 kg |
48.3 kg |
40.1 kg |
83% |
| Elite lift |
184.6 kg |
114.3 kg |
70.3 kg |
62% |
| Average bodyweight |
79 kg |
77.5 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
340 |
-340 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Average lift |
46.2 kg |
32 kg |
14.3 kg |
45% |
| Elite lift |
108.2 kg |
82.7 kg |
25.6 kg |
31% |
| Average bodyweight |
66.3 kg |
65 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
