Cable Shrug vs Standing Cable Crunch

Overall comparison

The daily number of cable shrug lifts entered on Strength Level is the same as the daily number of standing cable crunch lifts.

Metric Cable Shrug Standing Cable Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable shrug entered by men on Strength Level is heavier than the average standing cable crunch.

The bodyweight of men entering cable shrug lifts on Strength Level is on average heavier than those entering standing cable crunch lifts.

Metric Cable Shrug Standing Cable Crunch Difference Percent
Average lift 194.9 lb 172.4 lb ↑22.6 lb ↑13%
Elite lift 406.9 lb 373 lb ↑33.9 lb ↑9%
Average bodyweight 174.1 lb 170.8 lb ↑3.4 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable shrug entered by women on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of women entering cable shrug lifts on Strength Level is on average heavier than those entering standing cable crunch lifts.

Metric Cable Shrug Standing Cable Crunch Difference Percent
Average lift 101.9 lb 138.5 lb ↓36.6 lb ↓26%
Elite lift 238.6 lb 341.5 lb ↓103 lb ↓30%
Average bodyweight 146.1 lb 143.9 lb ↑2.2 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-