Cable Shrug vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Shrug |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
4,847 |
1,915 |
2,932 |
153% |
Male Comparison
| Metric |
Cable Shrug |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
88.4 kg |
78.2 kg |
10.2 kg |
13% |
| Elite lift |
184.6 kg |
169.2 kg |
15.4 kg |
9% |
| Average bodyweight |
79 kg |
77.5 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
46.2 kg |
62.8 kg |
-16.6 kg |
-26% |
| Elite lift |
108.2 kg |
154.9 kg |
-46.7 kg |
-30% |
| Average bodyweight |
66.3 kg |
65.3 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
