Cable Shrug vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Shrug |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
4,846 |
1,915 |
2,931 |
153% |
Male Comparison
| Metric |
Cable Shrug |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
194.9 lb |
172.4 lb |
22.6 lb |
13% |
| Elite lift |
406.9 lb |
373 lb |
33.9 lb |
9% |
| Average bodyweight |
174.1 lb |
170.8 lb |
3.4 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
101.9 lb |
138.5 lb |
-36.6 lb |
-26% |
| Elite lift |
238.6 lb |
341.5 lb |
-103 lb |
-30% |
| Average bodyweight |
146.1 lb |
143.9 lb |
2.2 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
