Cable Shrug vs Tricep Rope Pushdown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Shrug Tricep Rope Pushdown Difference Percent
Daily count 5 104 -99 -95%
Total lifts entered 4,864 213,004 -208,140 -98%

Male Comparison

Metric Cable Shrug Tricep Rope Pushdown Difference Percent
Average lift 194.9 lb 103.8 lb 91.2 lb 88%
Elite lift 406.9 lb 215.1 lb 191.8 lb 89%
Average bodyweight 174.1 lb 171.3 lb 2.9 lb 2%
Lifts analysed 0 34,931 -34,931 -100%

Female Comparison

Metric Cable Shrug Tricep Rope Pushdown Difference Percent
Average lift 101.9 lb 58.2 lb 43.7 lb 75%
Elite lift 238.6 lb 123.9 lb 114.7 lb 93%
Average bodyweight 146.1 lb 142.4 lb 3.7 lb 3%
Lifts analysed 0 5,253 -5,253 -100%