Cable Upright Row vs Cable Bicep Curl

Overall Comparison

The daily number of cable upright row lifts entered on Strength Level is less than the daily number of cable bicep curl lifts.

Metric Cable Upright Row Cable Bicep Curl Difference Percent
Daily count 9 36 ↓27 ↓75%
Total lifts entered 1,358 102,066 ↓100,708 ↓99%

Male Comparison

The average cable upright row entered by men on Strength Level is heavier than the average cable bicep curl.

The bodyweight of men entering cable upright row lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric Cable Upright Row Cable Bicep Curl Difference Percent
Average lift 131.6 lb 118.1 lb ↑13.5 lb ↑11%
Elite lift 280.6 lb 267.6 lb ↑13 lb ↑5%
Average bodyweight 173.4 lb 170.3 lb ↑3.1 lb ↑2%
Lifts analysed 0 3,617 ↓3,617 ↓100%

Female Comparison

The average cable upright row entered by women on Strength Level is heavier than the average cable bicep curl.

The bodyweight of women entering cable upright row lifts on Strength Level is on average less heavy than those entering cable bicep curl lifts.

Metric Cable Upright Row Cable Bicep Curl Difference Percent
Average lift 70.3 lb 65.5 lb ↑4.8 lb ↑7%
Elite lift 154.7 lb 158.4 lb ↓3.7 lb ↓2%
Average bodyweight 144.4 lb 145.3 lb ↓0.9 lb ↓1%
Lifts analysed 0 432 ↓432 ↓100%