Cable Upright Row vs Cable Bicep Curl
Overall Comparison
| Metric |
Cable Upright Row |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
2 |
129 |
-127 |
-98% |
| Total lifts entered |
9,362 |
165,518 |
-156,156 |
-94% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
69.1 kg |
51.4 kg |
17.7 kg |
34% |
| Elite lift |
145.4 kg |
115.2 kg |
30.2 kg |
26% |
| Average bodyweight |
79.6 kg |
77 kg |
2.6 kg |
3% |
| Lifts analysed |
456 |
6,903 |
-6,447 |
-93% |
Female Comparison
| Metric |
Cable Upright Row |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
31.9 kg |
27.2 kg |
4.7 kg |
17% |
| Elite lift |
70.2 kg |
64.3 kg |
5.9 kg |
9% |
| Average bodyweight |
65.5 kg |
64.8 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |
