Cable Upright Row vs Cable Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Upright Row	Cable Bicep Curl	Difference	Percent
Daily count	2	129	-127	-98%
Total lifts entered	9,362	165,518	-156,156	-94%

Male Comparison

Metric	Cable Upright Row	Cable Bicep Curl	Difference	Percent
Average lift	152.3 lb	113.4 lb	39 lb	34%
Elite lift	320.5 lb	254 lb	66.5 lb	26%
Average bodyweight	175.5 lb	169.8 lb	5.7 lb	3%
Lifts analysed	456	6,903	-6,447	-93%

Female Comparison

Metric	Cable Upright Row	Cable Bicep Curl	Difference	Percent
Average lift	70.3 lb	59.9 lb	10.4 lb	17%
Elite lift	154.7 lb	141.8 lb	12.9 lb	9%
Average bodyweight	144.4 lb	142.9 lb	1.4 lb	1%
Lifts analysed	0	1,010	-1,010	-100%