Cable Upright Row vs Cable Crunch
Overall Comparison
| Metric |
Cable Upright Row |
Cable Crunch |
Difference |
Percent |
| Daily count |
1 |
17 |
-16 |
-94% |
| Total lifts entered |
9,379 |
94,380 |
-85,001 |
-90% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
152.3 lb |
168.9 lb |
-16.6 lb |
-10% |
| Elite lift |
320.5 lb |
386.4 lb |
-65.9 lb |
-17% |
| Average bodyweight |
175.5 lb |
169.8 lb |
5.7 lb |
3% |
| Lifts analysed |
456 |
2,087 |
-1,631 |
-78% |
Female Comparison
| Metric |
Cable Upright Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
70.3 lb |
126.5 lb |
-56.2 lb |
-44% |
| Elite lift |
154.7 lb |
303.8 lb |
-149 lb |
-49% |
| Average bodyweight |
144.4 lb |
142.9 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
