Cable Upright Row vs Cable Fly
Overall Comparison
Metric |
Cable Upright Row |
Cable Fly |
Difference |
Percent |
Daily count |
11 |
113 |
-102 |
-90% |
Total lifts entered |
9,373 |
130,638 |
-121,265 |
-93% |
Male Comparison
Metric |
Cable Upright Row |
Cable Fly |
Difference |
Percent |
Average lift |
152.3 lb |
85.3 lb |
67 lb |
79% |
Elite lift |
320.5 lb |
227.5 lb |
93 lb |
41% |
Average bodyweight |
175.5 lb |
171.1 lb |
4.4 lb |
3% |
Lifts analysed |
456 |
9,470 |
-9,014 |
-95% |
Female Comparison
Metric |
Cable Upright Row |
Cable Fly |
Difference |
Percent |
Average lift |
70.3 lb |
44.9 lb |
25.4 lb |
57% |
Elite lift |
154.7 lb |
117.7 lb |
37.1 lb |
31% |
Average bodyweight |
144.4 lb |
146.5 lb |
-2.2 lb |
-1% |
Lifts analysed |
0 |
826 |
-826 |
-100% |