Cable Upright Row vs Cable Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Upright Row	Cable Kickback	Difference	Percent
Daily count	2	10	-8	-80%
Total lifts entered	9,362	27,964	-18,602	-67%

Male Comparison

Metric	Cable Upright Row	Cable Kickback	Difference	Percent
Average lift	152.3 lb	43.5 lb	108.8 lb	250%
Elite lift	320.5 lb	102 lb	218.4 lb	214%
Average bodyweight	175.5 lb	168.4 lb	7.1 lb	4%
Lifts analysed	456	0	456	-

Female Comparison

Metric	Cable Upright Row	Cable Kickback	Difference	Percent
Average lift	70.3 lb	59.9 lb	10.4 lb	17%
Elite lift	154.7 lb	162.7 lb	-8 lb	-5%
Average bodyweight	144.4 lb	134.7 lb	9.7 lb	7%
Lifts analysed	0	505	-505	-100%