Cable Upright Row vs Cable Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row Cable Leg Extension Difference Percent
Daily count 2 7 -5 -71%
Total lifts entered 9,362 4,686 4,676 99.8%

Male Comparison

Metric Cable Upright Row Cable Leg Extension Difference Percent
Average lift 152.3 lb 76.8 lb 75.5 lb 98%
Elite lift 320.5 lb 183 lb 137.5 lb 75%
Average bodyweight 175.5 lb 169.7 lb 5.8 lb 3%
Lifts analysed 456 0 456 -

Female Comparison

Metric Cable Upright Row Cable Leg Extension Difference Percent
Average lift 70.3 lb 38.7 lb 31.6 lb 82%
Elite lift 154.7 lb 88.7 lb 66.1 lb 75%
Average bodyweight 144.4 lb 141.8 lb 2.6 lb 2%
Lifts analysed 0 0 0 -