Cable Upright Row vs Cable Pull Through
Overall Comparison
Metric |
Cable Upright Row |
Cable Pull Through |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
9,275 |
58,689 |
-49,414 |
-84% |
Male Comparison
Metric |
Cable Upright Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
152.3 lb |
131.8 lb |
20.5 lb |
16% |
Elite lift |
320.5 lb |
308.2 lb |
12.3 lb |
4% |
Average bodyweight |
175.5 lb |
170.9 lb |
4.6 lb |
3% |
Lifts analysed |
456 |
695 |
-239 |
-34% |
Female Comparison
Metric |
Cable Upright Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
70.3 lb |
92.5 lb |
-22.1 lb |
-24% |
Elite lift |
154.7 lb |
210.9 lb |
-56.2 lb |
-27% |
Average bodyweight |
144.4 lb |
139.1 lb |
5.3 lb |
4% |
Lifts analysed |
0 |
547 |
-547 |
-100% |