Cable Upright Row vs High Pulley Crunch

Overall comparison

The daily number of cable upright row lifts entered on Strength Level is less than the daily number of high pulley crunch lifts.

Metric Cable Upright Row High Pulley Crunch Difference Percent
Daily count 0 1 ↓1 ↓100%
Total lifts entered 0 1 ↓1 ↓100%

Male comparison

The average cable upright row entered by men on Strength Level is less heavy than the average high pulley crunch.

The bodyweight of men entering cable upright row lifts on Strength Level is on average heavier than those entering high pulley crunch lifts.

Metric Cable Upright Row High Pulley Crunch Difference Percent
Average lift 131.6 lb 137.6 lb ↓6 lb ↓4%
Elite lift 280.6 lb 253.6 lb ↑27 lb ↑11%
Average bodyweight 173.4 lb 173.1 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable upright row entered by women on Strength Level is less heavy than the average high pulley crunch.

The bodyweight of women entering cable upright row lifts on Strength Level is on average heavier than those entering high pulley crunch lifts.

Metric Cable Upright Row High Pulley Crunch Difference Percent
Average lift 70.3 lb 73.3 lb ↓3 lb ↓4%
Elite lift 154.7 lb 144.5 lb ↑10.2 lb ↑7%
Average bodyweight 144.4 lb 142.7 lb ↑1.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-