Cable Upright Row vs High Pulley Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Upright Row	High Pulley Crunch	Difference	Percent
Daily count	7	6	1	17%
Total lifts entered	9,386	2,101	7,285	347%

Male Comparison

Metric	Cable Upright Row	High Pulley Crunch	Difference	Percent
Average lift	152.3 lb	137.6 lb	14.7 lb	11%
Elite lift	320.5 lb	253.6 lb	66.8 lb	26%
Average bodyweight	175.5 lb	173.1 lb	2.4 lb	1%
Lifts analysed	456	0	456	-

Female Comparison

Metric	Cable Upright Row	High Pulley Crunch	Difference	Percent
Average lift	70.3 lb	73.3 lb	-3 lb	-4%
Elite lift	154.7 lb	144.5 lb	10.2 lb	7%
Average bodyweight	144.4 lb	142.7 lb	1.7 lb	1%
Lifts analysed	0	0	0	-