Cable Upright Row vs High Pulley Crunch
Overall Comparison
| Metric |
Cable Upright Row |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
9,386 |
2,101 |
7,285 |
347% |
Male Comparison
| Metric |
Cable Upright Row |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
69.1 kg |
62.4 kg |
6.7 kg |
11% |
| Elite lift |
145.4 kg |
115 kg |
30.3 kg |
26% |
| Average bodyweight |
79.6 kg |
78.5 kg |
1.1 kg |
1% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
31.9 kg |
33.3 kg |
-1.4 kg |
-4% |
| Elite lift |
70.2 kg |
65.6 kg |
4.6 kg |
7% |
| Average bodyweight |
65.5 kg |
64.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
