Cable Upright Row vs High Pulley Crunch
Overall Comparison
| Metric |
Cable Upright Row |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
9,373 |
2,094 |
7,279 |
348% |
Male Comparison
| Metric |
Cable Upright Row |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
152.3 lb |
137.6 lb |
14.7 lb |
11% |
| Elite lift |
320.5 lb |
253.6 lb |
66.8 lb |
26% |
| Average bodyweight |
175.5 lb |
173.1 lb |
2.4 lb |
1% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
70.3 lb |
73.3 lb |
-3 lb |
-4% |
| Elite lift |
154.7 lb |
144.5 lb |
10.2 lb |
7% |
| Average bodyweight |
144.4 lb |
142.7 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
