Cable Upright Row vs Incline Cable Curl

Overall Comparison

Metric Cable Upright Row Incline Cable Curl Difference Percent
Daily count 5 2 3 150%
Total lifts entered 9,275 1,173 8,102 691%

Male Comparison

Metric Cable Upright Row Incline Cable Curl Difference Percent
Average lift 152.3 lb 100 lb 52.3 lb 52%
Elite lift 320.5 lb 256.1 lb 64.4 lb 25%
Average bodyweight 175.5 lb 173.1 lb 2.4 lb 1%
Lifts analysed 456 0 456 -

Female Comparison

Metric Cable Upright Row Incline Cable Curl Difference Percent
Average lift 70.3 lb 46.2 lb 24.1 lb 52%
Elite lift 154.7 lb 108.2 lb 46.6 lb 43%
Average bodyweight 144.4 lb 143.9 lb 0.5 lb 0%
Lifts analysed 0 0 0 -