Cable Upright Row vs Incline Cable Curl
Overall Comparison
Metric |
Cable Upright Row |
Incline Cable Curl |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
9,275 |
1,173 |
8,102 |
691% |
Male Comparison
Metric |
Cable Upright Row |
Incline Cable Curl |
Difference |
Percent |
Average lift |
152.3 lb |
100 lb |
52.3 lb |
52% |
Elite lift |
320.5 lb |
256.1 lb |
64.4 lb |
25% |
Average bodyweight |
175.5 lb |
173.1 lb |
2.4 lb |
1% |
Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
Metric |
Cable Upright Row |
Incline Cable Curl |
Difference |
Percent |
Average lift |
70.3 lb |
46.2 lb |
24.1 lb |
52% |
Elite lift |
154.7 lb |
108.2 lb |
46.6 lb |
43% |
Average bodyweight |
144.4 lb |
143.9 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |