Cable Upright Row vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row One Arm Pulldown Difference Percent
Daily count 11 1 10 1000%
Total lifts entered 9,373 3,250 6,123 188%

Male Comparison

Metric Cable Upright Row One Arm Pulldown Difference Percent
Average lift 152.3 lb 83 lb 69.3 lb 84%
Elite lift 320.5 lb 242.8 lb 77.7 lb 32%
Average bodyweight 175.5 lb 176.1 lb -0.6 lb -0%
Lifts analysed 456 0 456 -

Female Comparison

Metric Cable Upright Row One Arm Pulldown Difference Percent
Average lift 70.3 lb 30 lb 40.3 lb 134%
Elite lift 154.7 lb 67.5 lb 87.3 lb 129%
Average bodyweight 144.4 lb 141.6 lb 2.8 lb 2%
Lifts analysed 0 0 0 -