Cable Upright Row vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable Upright Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 34 | -32 | -94% |
| Total lifts entered | 9,362 | 51,665 | -42,303 | -82% |
Male Comparison
| Metric | Cable Upright Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.3 lb | 197.6 lb | -45.3 lb | -23% |
| Elite lift | 320.5 lb | 343.5 lb | -23.1 lb | -7% |
| Average bodyweight | 175.5 lb | 170.9 lb | 4.6 lb | 3% |
| Lifts analysed | 456 | 1,401 | -945 | -67% |
Female Comparison
| Metric | Cable Upright Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.3 lb | 84.8 lb | -14.5 lb | -17% |
| Elite lift | 154.7 lb | 197.2 lb | -42.5 lb | -22% |
| Average bodyweight | 144.4 lb | 143.3 lb | 1.1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |