Cable Upright Row vs Straight Arm Pulldown
Overall Comparison
Metric |
Cable Upright Row |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
9 |
57 |
-48 |
-84% |
Total lifts entered |
9,284 |
44,180 |
-34,896 |
-79% |
Male Comparison
Metric |
Cable Upright Row |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
152.3 lb |
125.9 lb |
26.4 lb |
21% |
Elite lift |
320.5 lb |
264.1 lb |
56.3 lb |
21% |
Average bodyweight |
175.5 lb |
174.2 lb |
1.3 lb |
1% |
Lifts analysed |
456 |
1,155 |
-699 |
-61% |
Female Comparison
Metric |
Cable Upright Row |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
70.3 lb |
56.8 lb |
13.5 lb |
24% |
Elite lift |
154.7 lb |
134 lb |
20.8 lb |
15% |
Average bodyweight |
144.4 lb |
144.3 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |