Cable Upright Row vs Straight Arm Pulldown

Overall Comparison

Metric Cable Upright Row Straight Arm Pulldown Difference Percent
Daily count 9 57 -48 -84%
Total lifts entered 9,284 44,180 -34,896 -79%

Male Comparison

Metric Cable Upright Row Straight Arm Pulldown Difference Percent
Average lift 152.3 lb 125.9 lb 26.4 lb 21%
Elite lift 320.5 lb 264.1 lb 56.3 lb 21%
Average bodyweight 175.5 lb 174.2 lb 1.3 lb 1%
Lifts analysed 456 1,155 -699 -61%

Female Comparison

Metric Cable Upright Row Straight Arm Pulldown Difference Percent
Average lift 70.3 lb 56.8 lb 13.5 lb 24%
Elite lift 154.7 lb 134 lb 20.8 lb 15%
Average bodyweight 144.4 lb 144.3 lb 0.1 lb 0%
Lifts analysed 0 0 0 -