Cable Woodchoppers vs Cable External Rotation

Overall comparison

The daily number of cable woodchoppers lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.

Metric Cable Woodchoppers Cable External Rotation Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 5 0 ↑5 ↑-

Male comparison

The average cable woodchoppers entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering cable woodchoppers lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Woodchoppers Cable External Rotation Difference Percent
Average lift 61.7 lb 41.5 lb ↑20.2 lb ↑49%
Elite lift 164.7 lb 111.7 lb ↑53 lb ↑47%
Average bodyweight 171.3 lb 168.8 lb ↑2.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable woodchoppers entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering cable woodchoppers lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Woodchoppers Cable External Rotation Difference Percent
Average lift 31.7 lb 28.8 lb ↑2.9 lb ↑10%
Elite lift 75.5 lb 74.7 lb ↑0.8 lb ↑1%
Average bodyweight 142.8 lb 142.6 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-