Cable Woodchoppers vs Cable Shrug

Overall comparison

The daily number of cable woodchoppers lifts entered on Strength Level is greater than the daily number of cable shrug lifts.

Metric Cable Woodchoppers Cable Shrug Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 5 0 ↑5 ↑-

Male comparison

The average cable woodchoppers entered by men on Strength Level is less heavy than the average cable shrug.

The bodyweight of men entering cable woodchoppers lifts on Strength Level is on average less heavy than those entering cable shrug lifts.

Metric Cable Woodchoppers Cable Shrug Difference Percent
Average lift 61.7 lb 194.9 lb ↓133.3 lb ↓68%
Elite lift 164.7 lb 406.9 lb ↓242.2 lb ↓60%
Average bodyweight 171.3 lb 174.1 lb ↓2.9 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable woodchoppers entered by women on Strength Level is less heavy than the average cable shrug.

The bodyweight of women entering cable woodchoppers lifts on Strength Level is on average less heavy than those entering cable shrug lifts.

Metric Cable Woodchoppers Cable Shrug Difference Percent
Average lift 31.7 lb 101.9 lb ↓70.2 lb ↓69%
Elite lift 75.5 lb 238.6 lb ↓163 lb ↓68%
Average bodyweight 142.8 lb 146.1 lb ↓3.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-