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Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 53,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.25 85 x0.77 178 x1.62 306 x2.78 459 x4.17
120 36 x0.3 99 x0.83 199 x1.66 332 x2.77 492 x4.1
130 45 x0.35 113 x0.87 218 x1.68 358 x2.75 522 x4.02
140 54 x0.38 127 x0.91 237 x1.7 382 x2.73 552 x3.94
150 63 x0.42 141 x0.94 256 x1.71 405 x2.7 580 x3.86
160 72 x0.45 154 x0.96 274 x1.71 428 x2.67 606 x3.79
170 81 x0.48 167 x0.98 291 x1.71 449 x2.64 632 x3.72
180 90 x0.5 180 x1 308 x1.71 470 x2.61 657 x3.65
190 99 x0.52 193 x1.01 325 x1.71 491 x2.58 681 x3.58
200 108 x0.54 205 x1.03 341 x1.7 510 x2.55 704 x3.52
210 117 x0.55 217 x1.03 356 x1.7 529 x2.52 726 x3.46
220 125 x0.57 229 x1.04 371 x1.69 547 x2.49 748 x3.4
230 134 x0.58 241 x1.05 386 x1.68 565 x2.46 768 x3.34
240 142 x0.59 252 x1.05 400 x1.67 583 x2.43 789 x3.29
250 151 x0.6 263 x1.05 414 x1.66 600 x2.4 808 x3.23
260 159 x0.61 274 x1.05 428 x1.65 616 x2.37 828 x3.18
270 167 x0.62 285 x1.06 442 x1.64 632 x2.34 846 x3.13
280 176 x0.63 296 x1.06 455 x1.62 648 x2.31 864 x3.09
290 184 x0.63 306 x1.05 468 x1.61 663 x2.29 882 x3.04
300 191 x0.64 316 x1.05 480 x1.6 678 x2.26 899 x3
310 199 x0.64 326 x1.05 492 x1.59 693 x2.24 916 x2.96
All 74 163 294 462 659

These male standards were last updated 14 hours ago and are based on 22,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.14 51 x0.57 121 x1.34 219 x2.43 340 x3.78
100 17 x0.17 60 x0.6 133 x1.33 236 x2.36 361 x3.61
110 21 x0.19 67 x0.61 145 x1.32 251 x2.28 380 x3.45
120 25 x0.21 75 x0.63 156 x1.3 266 x2.22 398 x3.32
130 30 x0.23 83 x0.64 167 x1.28 280 x2.15 415 x3.19
140 34 x0.24 90 x0.64 177 x1.26 293 x2.09 431 x3.08
150 38 x0.26 97 x0.65 187 x1.24 305 x2.04 446 x2.97
160 43 x0.27 104 x0.65 196 x1.22 317 x1.98 460 x2.88
170 47 x0.28 110 x0.65 205 x1.2 329 x1.93 474 x2.79
180 51 x0.28 116 x0.65 213 x1.19 340 x1.89 487 x2.71
190 55 x0.29 123 x0.65 222 x1.17 350 x1.84 500 x2.63
200 59 x0.3 129 x0.64 230 x1.15 360 x1.8 512 x2.56
210 63 x0.3 135 x0.64 238 x1.13 370 x1.76 524 x2.49
220 67 x0.31 140 x0.64 245 x1.12 379 x1.72 535 x2.43
230 71 x0.31 146 x0.63 253 x1.1 389 x1.69 546 x2.37
240 75 x0.31 151 x0.63 260 x1.08 397 x1.66 556 x2.32
250 79 x0.31 157 x0.63 267 x1.07 406 x1.62 566 x2.26
260 82 x0.32 162 x0.62 273 x1.05 414 x1.59 576 x2.22
All 32 88 178 298 442

These female standards were last updated 14 hours ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Pec Deck Fly Machine Shoulder Press Hack Squat Lying Leg Curl Seated Leg Curl Vertical Leg Press Hip Abduction Seated Calf Raise Hip Adduction