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Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 98,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 24 x0.22 80 x0.72 173 x1.58 303 x2.76 461 x4.19
120 32 x0.26 94 x0.78 194 x1.62 330 x2.75 494 x4.12
130 40 x0.31 108 x0.83 214 x1.65 356 x2.74 526 x4.04
140 49 x0.35 122 x0.87 233 x1.67 381 x2.72 556 x3.97
150 58 x0.38 135 x0.9 252 x1.68 405 x2.7 585 x3.9
160 66 x0.42 149 x0.93 271 x1.69 428 x2.68 612 x3.83
170 75 x0.44 162 x0.95 288 x1.7 450 x2.65 639 x3.76
180 84 x0.47 175 x0.97 305 x1.7 472 x2.62 664 x3.69
190 93 x0.49 188 x0.99 322 x1.7 493 x2.59 689 x3.63
200 102 x0.51 200 x1 338 x1.69 513 x2.56 713 x3.56
210 111 x0.53 213 x1.01 354 x1.69 532 x2.53 735 x3.5
220 120 x0.54 225 x1.02 370 x1.68 551 x2.51 758 x3.44
230 128 x0.56 236 x1.03 385 x1.67 570 x2.48 779 x3.39
240 137 x0.57 248 x1.03 400 x1.67 587 x2.45 800 x3.33
250 145 x0.58 259 x1.04 414 x1.66 605 x2.42 820 x3.28
260 154 x0.59 271 x1.04 428 x1.65 622 x2.39 840 x3.23
270 162 x0.6 282 x1.04 442 x1.64 638 x2.36 859 x3.18
280 170 x0.61 292 x1.04 455 x1.63 655 x2.34 878 x3.14
290 178 x0.61 303 x1.04 469 x1.62 670 x2.31 897 x3.09
300 186 x0.62 313 x1.04 482 x1.61 686 x2.29 914 x3.05
310 194 x0.63 323 x1.04 494 x1.59 701 x2.26 932 x3.01
All 68 158 291 464 666

These male standards were last updated a week ago and are based on 25,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 11 x0.12 50 x0.56 121 x1.34 222 x2.46 347 x3.85
100 15 x0.15 58 x0.58 133 x1.33 238 x2.38 367 x3.67
110 19 x0.17 66 x0.6 144 x1.31 253 x2.3 386 x3.51
120 23 x0.19 73 x0.61 155 x1.29 267 x2.23 403 x3.36
130 27 x0.21 80 x0.61 165 x1.27 281 x2.16 420 x3.23
140 31 x0.22 87 x0.62 175 x1.25 294 x2.1 435 x3.11
150 35 x0.23 93 x0.62 184 x1.23 306 x2.04 450 x3
160 39 x0.25 100 x0.62 193 x1.21 317 x1.98 464 x2.9
170 43 x0.25 106 x0.62 202 x1.19 328 x1.93 477 x2.81
180 47 x0.26 112 x0.62 210 x1.17 339 x1.88 490 x2.72
190 51 x0.27 118 x0.62 218 x1.15 349 x1.84 502 x2.64
200 55 x0.27 124 x0.62 226 x1.13 359 x1.79 514 x2.57
210 58 x0.28 129 x0.62 234 x1.11 368 x1.75 525 x2.5
220 62 x0.28 135 x0.61 241 x1.09 377 x1.72 536 x2.44
230 66 x0.29 140 x0.61 248 x1.08 386 x1.68 547 x2.38
240 69 x0.29 145 x0.61 255 x1.06 395 x1.65 557 x2.32
250 73 x0.29 150 x0.6 261 x1.05 403 x1.61 567 x2.27
260 76 x0.29 155 x0.6 268 x1.03 411 x1.58 576 x2.22
All 30 86 177 300 448

These female standards were last updated a week ago and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Horizontal Leg Press Pec Deck Fly Machine Shoulder Press Seated Leg Curl Lying Leg Curl Hack Squat Vertical Leg Press Seated Calf Raise Hip Abduction Hip Adduction