Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 38,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.25 85 x0.77 178 x1.62 305 x2.78 459 x4.17
120 36 x0.3 100 x0.83 199 x1.66 332 x2.77 491 x4.09
130 45 x0.35 114 x0.88 219 x1.68 358 x2.75 522 x4.02
140 54 x0.39 128 x0.91 238 x1.7 383 x2.73 552 x3.94
150 63 x0.42 142 x0.94 257 x1.71 406 x2.71 580 x3.87
160 73 x0.45 155 x0.97 275 x1.72 429 x2.68 608 x3.8
170 82 x0.48 169 x0.99 293 x1.72 451 x2.65 634 x3.73
180 91 x0.51 182 x1.01 310 x1.72 472 x2.62 659 x3.66
190 100 x0.53 194 x1.02 327 x1.72 493 x2.59 683 x3.59
200 109 x0.55 207 x1.03 343 x1.71 512 x2.56 706 x3.53
210 118 x0.56 219 x1.04 358 x1.71 532 x2.53 729 x3.47
220 127 x0.58 231 x1.05 374 x1.7 550 x2.5 751 x3.41
230 136 x0.59 243 x1.06 389 x1.69 569 x2.47 772 x3.36
240 145 x0.6 255 x1.06 403 x1.68 586 x2.44 792 x3.3
250 153 x0.61 266 x1.06 418 x1.67 603 x2.41 812 x3.25
260 162 x0.62 277 x1.07 432 x1.66 620 x2.39 832 x3.2
270 170 x0.63 288 x1.07 445 x1.65 637 x2.36 851 x3.15
280 178 x0.64 299 x1.07 459 x1.64 652 x2.33 869 x3.1
290 187 x0.64 310 x1.07 472 x1.63 668 x2.3 887 x3.06
300 195 x0.65 320 x1.07 485 x1.62 683 x2.28 905 x3.02
310 203 x0.65 330 x1.07 497 x1.6 698 x2.25 922 x2.97
All 75 164 295 464 661

These male standards were last updated a week ago and are based on 15,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.14 52 x0.57 121 x1.35 220 x2.45 342 x3.8
100 17 x0.17 60 x0.6 134 x1.34 238 x2.38 364 x3.64
110 21 x0.2 69 x0.62 147 x1.34 255 x2.31 385 x3.5
120 26 x0.22 77 x0.64 159 x1.32 270 x2.25 404 x3.37
130 31 x0.24 85 x0.65 170 x1.31 285 x2.19 422 x3.24
140 36 x0.25 93 x0.66 181 x1.29 299 x2.14 439 x3.13
150 40 x0.27 100 x0.67 191 x1.28 312 x2.08 455 x3.03
160 45 x0.28 107 x0.67 201 x1.26 325 x2.03 470 x2.94
170 50 x0.29 114 x0.67 211 x1.24 337 x1.98 485 x2.85
180 54 x0.3 121 x0.67 220 x1.22 349 x1.94 499 x2.77
190 59 x0.31 128 x0.67 229 x1.21 360 x1.9 512 x2.7
200 63 x0.32 134 x0.67 238 x1.19 371 x1.86 525 x2.63
210 67 x0.32 141 x0.67 246 x1.17 381 x1.82 538 x2.56
220 72 x0.33 147 x0.67 255 x1.16 392 x1.78 550 x2.5
230 76 x0.33 153 x0.67 262 x1.14 401 x1.75 561 x2.44
240 80 x0.33 159 x0.66 270 x1.13 411 x1.71 573 x2.39
250 84 x0.34 165 x0.66 278 x1.11 420 x1.68 583 x2.33
260 88 x0.34 170 x0.65 285 x1.1 429 x1.65 594 x2.28
All 33 91 182 304 450

These female standards were last updated a week ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Seated Leg Curl Machine Shoulder Press Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction