Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 18,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 30 x0.27 88 x0.8 181 x1.65 308 x2.8 461 x4.19
120 38 x0.32 102 x0.85 202 x1.68 335 x2.79 493 x4.11
130 47 x0.36 116 x0.89 221 x1.7 360 x2.77 524 x4.03
140 56 x0.4 130 x0.93 240 x1.72 384 x2.74 553 x3.95
150 65 x0.43 144 x0.96 259 x1.72 408 x2.72 581 x3.87
160 74 x0.46 157 x0.98 277 x1.73 430 x2.69 608 x3.8
170 83 x0.49 170 x1 294 x1.73 451 x2.66 633 x3.72
180 92 x0.51 183 x1.02 311 x1.73 472 x2.62 658 x3.65
190 101 x0.53 196 x1.03 327 x1.72 492 x2.59 681 x3.59
200 110 x0.55 208 x1.04 343 x1.72 512 x2.56 704 x3.52
210 119 x0.57 220 x1.05 359 x1.71 531 x2.53 726 x3.46
220 128 x0.58 232 x1.05 374 x1.7 549 x2.5 748 x3.4
230 137 x0.59 244 x1.06 388 x1.69 567 x2.46 769 x3.34
240 145 x0.61 255 x1.06 403 x1.68 584 x2.43 789 x3.29
250 154 x0.61 266 x1.06 417 x1.67 601 x2.4 808 x3.23
260 162 x0.62 277 x1.07 430 x1.66 617 x2.37 827 x3.18
270 170 x0.63 288 x1.07 444 x1.64 633 x2.35 846 x3.13
280 178 x0.64 298 x1.07 457 x1.63 649 x2.32 864 x3.08
290 186 x0.64 309 x1.06 470 x1.62 664 x2.29 881 x3.04
300 194 x0.65 319 x1.06 482 x1.61 679 x2.26 898 x2.99
310 202 x0.65 329 x1.06 494 x1.59 694 x2.24 915 x2.95
All 77 166 296 464 659

These male standards were last updated 4 days ago and are based on 8,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 18 x0.2 59 x0.66 128 x1.43 224 x2.49 340 x3.77
100 23 x0.23 68 x0.68 141 x1.41 240 x2.4 359 x3.59
110 27 x0.25 76 x0.69 152 x1.38 255 x2.31 377 x3.43
120 32 x0.27 83 x0.69 163 x1.36 268 x2.24 394 x3.28
130 37 x0.28 91 x0.7 173 x1.33 282 x2.17 410 x3.15
140 41 x0.29 98 x0.7 183 x1.3 294 x2.1 425 x3.03
150 46 x0.3 105 x0.7 192 x1.28 306 x2.04 439 x2.93
160 50 x0.31 111 x0.7 201 x1.26 317 x1.98 452 x2.83
170 54 x0.32 118 x0.69 209 x1.23 328 x1.93 465 x2.74
180 59 x0.33 124 x0.69 218 x1.21 338 x1.88 477 x2.65
190 63 x0.33 130 x0.68 226 x1.19 348 x1.83 489 x2.57
200 67 x0.33 136 x0.68 233 x1.17 357 x1.79 500 x2.5
210 71 x0.34 141 x0.67 241 x1.15 367 x1.75 511 x2.43
220 75 x0.34 147 x0.67 248 x1.13 375 x1.71 522 x2.37
230 79 x0.34 152 x0.66 255 x1.11 384 x1.67 532 x2.31
240 83 x0.34 157 x0.66 262 x1.09 392 x1.63 541 x2.26
250 86 x0.34 163 x0.65 268 x1.07 400 x1.6 551 x2.2
260 90 x0.35 167 x0.64 275 x1.06 408 x1.57 560 x2.15
All 39 96 182 297 432

These female standards were last updated 4 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl