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Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 95,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 26 x0.24 83 x0.75 175 x1.59 302 x2.75 455 x4.14
120 35 x0.29 97 x0.81 196 x1.63 329 x2.75 489 x4.07
130 44 x0.34 112 x0.86 216 x1.66 355 x2.73 520 x4
140 53 x0.38 126 x0.9 236 x1.69 380 x2.72 550 x3.93
150 62 x0.41 140 x0.93 255 x1.7 404 x2.7 579 x3.86
160 71 x0.44 154 x0.96 273 x1.71 428 x2.67 607 x3.79
170 80 x0.47 167 x0.98 291 x1.71 450 x2.65 633 x3.73
180 90 x0.5 180 x1 309 x1.72 472 x2.62 659 x3.66
190 99 x0.52 193 x1.02 326 x1.71 492 x2.59 684 x3.6
200 108 x0.54 206 x1.03 342 x1.71 513 x2.56 707 x3.54
210 117 x0.56 219 x1.04 358 x1.71 532 x2.53 730 x3.48
220 126 x0.57 231 x1.05 374 x1.7 551 x2.51 753 x3.42
230 135 x0.59 243 x1.06 389 x1.69 570 x2.48 774 x3.37
240 144 x0.6 255 x1.06 404 x1.68 588 x2.45 795 x3.31
250 153 x0.61 266 x1.06 419 x1.67 605 x2.42 816 x3.26
260 161 x0.62 278 x1.07 433 x1.66 622 x2.39 835 x3.21
270 170 x0.63 289 x1.07 447 x1.65 639 x2.37 855 x3.17
280 178 x0.64 300 x1.07 460 x1.64 655 x2.34 873 x3.12
290 187 x0.64 310 x1.07 474 x1.63 671 x2.31 892 x3.07
300 195 x0.65 321 x1.07 487 x1.62 687 x2.29 910 x3.03
310 203 x0.66 331 x1.07 500 x1.61 702 x2.26 927 x2.99
All 73 163 294 464 662

These male standards were last updated 3 days ago and are based on 29,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.14 52 x0.57 121 x1.35 220 x2.45 342 x3.8
100 17 x0.17 60 x0.6 133 x1.33 236 x2.36 362 x3.62
110 21 x0.19 68 x0.61 145 x1.32 252 x2.29 381 x3.46
120 25 x0.21 75 x0.63 156 x1.3 266 x2.22 399 x3.32
130 29 x0.23 82 x0.63 166 x1.28 280 x2.15 415 x3.19
140 34 x0.24 89 x0.64 176 x1.26 293 x2.09 431 x3.08
150 38 x0.25 96 x0.64 186 x1.24 305 x2.03 446 x2.97
160 42 x0.26 103 x0.64 195 x1.22 317 x1.98 460 x2.87
170 46 x0.27 109 x0.64 204 x1.2 328 x1.93 473 x2.78
180 50 x0.28 116 x0.64 212 x1.18 339 x1.88 486 x2.7
190 54 x0.29 122 x0.64 221 x1.16 349 x1.84 499 x2.62
200 58 x0.29 128 x0.64 229 x1.14 359 x1.79 510 x2.55
210 62 x0.3 133 x0.63 236 x1.12 368 x1.75 522 x2.49
220 66 x0.3 139 x0.63 244 x1.11 378 x1.72 533 x2.42
230 70 x0.3 144 x0.63 251 x1.09 387 x1.68 543 x2.36
240 74 x0.31 150 x0.62 258 x1.07 395 x1.65 554 x2.31
250 77 x0.31 155 x0.62 265 x1.06 404 x1.61 564 x2.25
260 81 x0.31 160 x0.61 271 x1.04 412 x1.58 573 x2.2
All 32 89 179 299 443

These female standards were last updated 3 days ago and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Leg Extension Chest Press Horizontal Leg Press Pec Deck Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Vertical Leg Press Hack Squat Hip Adduction Hip Abduction