Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 18,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 29 x0.26 87 x0.79 180 x1.64 308 x2.8 462 x4.2
120 37 x0.31 101 x0.84 201 x1.67 335 x2.79 494 x4.12
130 46 x0.35 115 x0.88 221 x1.7 360 x2.77 525 x4.04
140 55 x0.39 129 x0.92 240 x1.71 384 x2.75 554 x3.96
150 64 x0.43 143 x0.95 258 x1.72 408 x2.72 582 x3.88
160 73 x0.46 156 x0.98 276 x1.73 430 x2.69 609 x3.81
170 82 x0.48 169 x1 294 x1.73 452 x2.66 635 x3.73
180 91 x0.51 182 x1.01 310 x1.72 473 x2.63 659 x3.66
190 100 x0.53 195 x1.02 327 x1.72 493 x2.59 683 x3.6
200 109 x0.55 207 x1.04 343 x1.71 513 x2.56 706 x3.53
210 118 x0.56 219 x1.04 358 x1.71 532 x2.53 729 x3.47
220 127 x0.58 231 x1.05 373 x1.7 550 x2.5 750 x3.41
230 136 x0.59 243 x1.06 388 x1.69 568 x2.47 771 x3.35
240 144 x0.6 254 x1.06 403 x1.68 585 x2.44 791 x3.3
250 153 x0.61 265 x1.06 417 x1.67 602 x2.41 811 x3.24
260 161 x0.62 276 x1.06 430 x1.66 619 x2.38 830 x3.19
270 169 x0.63 287 x1.06 444 x1.64 635 x2.35 849 x3.14
280 177 x0.63 298 x1.06 457 x1.63 650 x2.32 867 x3.1
290 185 x0.64 308 x1.06 470 x1.62 666 x2.3 884 x3.05
300 193 x0.64 318 x1.06 482 x1.61 681 x2.27 902 x3.01
310 201 x0.65 328 x1.06 495 x1.6 695 x2.24 918 x2.96
All 75 165 296 464 661

These male standards were last updated 4 days ago and are based on 13,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 51 x0.57 121 x1.34 221 x2.45 343 x3.82
100 16 x0.16 60 x0.6 134 x1.34 238 x2.38 366 x3.66
110 21 x0.19 68 x0.62 147 x1.33 255 x2.32 386 x3.51
120 26 x0.21 77 x0.64 159 x1.32 271 x2.26 406 x3.38
130 30 x0.23 85 x0.65 170 x1.31 286 x2.2 424 x3.26
140 35 x0.25 92 x0.66 181 x1.3 300 x2.15 442 x3.15
150 40 x0.27 100 x0.67 192 x1.28 314 x2.09 458 x3.05
160 45 x0.28 107 x0.67 202 x1.26 327 x2.04 474 x2.96
170 49 x0.29 115 x0.67 212 x1.25 339 x2 489 x2.87
180 54 x0.3 122 x0.68 221 x1.23 351 x1.95 503 x2.79
190 58 x0.31 128 x0.68 231 x1.21 363 x1.91 516 x2.72
200 63 x0.31 135 x0.67 239 x1.2 374 x1.87 530 x2.65
210 67 x0.32 141 x0.67 248 x1.18 384 x1.83 542 x2.58
220 72 x0.33 148 x0.67 256 x1.16 395 x1.79 555 x2.52
230 76 x0.33 154 x0.67 264 x1.15 405 x1.76 566 x2.46
240 80 x0.33 160 x0.67 272 x1.13 414 x1.73 578 x2.41
250 84 x0.34 166 x0.66 280 x1.12 424 x1.69 589 x2.36
260 88 x0.34 171 x0.66 287 x1.1 433 x1.66 600 x2.31
All 33 91 182 306 453

These female standards were last updated 4 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl