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Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 48,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.26 85 x0.78 178 x1.62 305 x2.77 458 x4.16
120 37 x0.3 100 x0.83 199 x1.66 332 x2.76 490 x4.08
130 45 x0.35 114 x0.87 218 x1.68 357 x2.75 521 x4.01
140 54 x0.39 127 x0.91 237 x1.7 381 x2.72 550 x3.93
150 63 x0.42 141 x0.94 256 x1.71 404 x2.7 578 x3.85
160 72 x0.45 154 x0.96 274 x1.71 427 x2.67 605 x3.78
170 81 x0.48 167 x0.99 291 x1.71 448 x2.64 630 x3.71
180 90 x0.5 180 x1 308 x1.71 469 x2.61 655 x3.64
190 99 x0.52 193 x1.02 324 x1.71 489 x2.58 679 x3.57
200 108 x0.54 205 x1.03 340 x1.7 509 x2.54 702 x3.51
210 117 x0.56 217 x1.03 356 x1.69 528 x2.51 724 x3.45
220 126 x0.57 229 x1.04 371 x1.68 546 x2.48 745 x3.39
230 134 x0.58 241 x1.05 385 x1.68 564 x2.45 766 x3.33
240 143 x0.59 252 x1.05 400 x1.67 581 x2.42 786 x3.28
250 151 x0.6 263 x1.05 414 x1.66 598 x2.39 806 x3.22
260 159 x0.61 274 x1.05 427 x1.64 615 x2.36 825 x3.17
270 168 x0.62 285 x1.06 441 x1.63 631 x2.34 843 x3.12
280 176 x0.63 295 x1.06 454 x1.62 646 x2.31 862 x3.08
290 184 x0.63 306 x1.05 467 x1.61 662 x2.28 879 x3.03
300 192 x0.64 316 x1.05 479 x1.6 677 x2.26 896 x2.99
310 200 x0.64 326 x1.05 492 x1.59 691 x2.23 913 x2.95
All 75 164 294 462 657

These male standards were last updated a month ago and are based on 19,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 50 x0.56 119 x1.32 217 x2.41 337 x3.74
100 16 x0.16 59 x0.59 132 x1.32 234 x2.34 358 x3.58
110 21 x0.19 67 x0.61 144 x1.31 250 x2.28 379 x3.44
120 25 x0.21 75 x0.63 156 x1.3 266 x2.21 397 x3.31
130 30 x0.23 83 x0.64 167 x1.29 280 x2.15 415 x3.19
140 35 x0.25 91 x0.65 178 x1.27 294 x2.1 432 x3.08
150 39 x0.26 98 x0.65 188 x1.25 307 x2.05 448 x2.99
160 44 x0.27 105 x0.66 198 x1.24 320 x2 463 x2.89
170 48 x0.28 112 x0.66 207 x1.22 332 x1.95 477 x2.81
180 53 x0.29 119 x0.66 216 x1.2 343 x1.91 491 x2.73
190 57 x0.3 125 x0.66 225 x1.19 354 x1.86 504 x2.65
200 62 x0.31 132 x0.66 234 x1.17 365 x1.82 517 x2.59
210 66 x0.31 138 x0.66 242 x1.15 375 x1.79 529 x2.52
220 70 x0.32 144 x0.65 250 x1.14 385 x1.75 541 x2.46
230 74 x0.32 150 x0.65 258 x1.12 395 x1.72 553 x2.4
240 78 x0.33 156 x0.65 265 x1.11 404 x1.68 564 x2.35
250 82 x0.33 161 x0.65 273 x1.09 413 x1.65 574 x2.3
260 86 x0.33 167 x0.64 280 x1.08 422 x1.62 585 x2.25
All 32 89 179 299 443

These female standards were last updated a month ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Pec Deck Fly Vertical Leg Press Seated Leg Curl Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction