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Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 66,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 27 x0.25 84 x0.76 176 x1.6 303 x2.75 456 x4.14
120 35 x0.3 98 x0.82 197 x1.64 330 x2.75 489 x4.07
130 44 x0.34 112 x0.86 217 x1.67 356 x2.74 520 x4
140 53 x0.38 126 x0.9 236 x1.69 380 x2.72 550 x3.93
150 62 x0.42 140 x0.93 255 x1.7 404 x2.69 578 x3.85
160 72 x0.45 154 x0.96 273 x1.71 427 x2.67 605 x3.78
170 81 x0.48 167 x0.98 291 x1.71 449 x2.64 632 x3.72
180 90 x0.5 180 x1 308 x1.71 470 x2.61 657 x3.65
190 99 x0.52 193 x1.02 325 x1.71 491 x2.58 681 x3.59
200 108 x0.54 206 x1.03 341 x1.71 511 x2.55 705 x3.52
210 117 x0.56 218 x1.04 357 x1.7 530 x2.53 727 x3.46
220 126 x0.57 230 x1.05 373 x1.69 549 x2.5 749 x3.41
230 135 x0.59 242 x1.05 388 x1.69 567 x2.47 771 x3.35
240 144 x0.6 254 x1.06 402 x1.68 585 x2.44 791 x3.3
250 152 x0.61 265 x1.06 417 x1.67 602 x2.41 811 x3.25
260 161 x0.62 276 x1.06 431 x1.66 619 x2.38 831 x3.2
270 169 x0.63 287 x1.06 444 x1.65 636 x2.35 850 x3.15
280 178 x0.63 298 x1.06 458 x1.64 652 x2.33 869 x3.1
290 186 x0.64 309 x1.06 471 x1.62 667 x2.3 887 x3.06
300 194 x0.65 319 x1.06 484 x1.61 683 x2.28 904 x3.01
310 202 x0.65 330 x1.06 497 x1.6 698 x2.25 922 x2.97
All 74 163 294 463 660

These male standards were last updated 3 days ago and are based on 27,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 51 x0.56 120 x1.33 218 x2.42 338 x3.76
100 16 x0.16 59 x0.59 132 x1.32 234 x2.34 359 x3.59
110 21 x0.19 67 x0.61 144 x1.31 250 x2.28 379 x3.44
120 25 x0.21 75 x0.62 156 x1.3 265 x2.21 397 x3.31
130 30 x0.23 83 x0.63 166 x1.28 279 x2.15 414 x3.19
140 34 x0.24 90 x0.64 177 x1.26 293 x2.09 430 x3.07
150 39 x0.26 97 x0.65 187 x1.24 305 x2.04 446 x2.97
160 43 x0.27 104 x0.65 196 x1.23 318 x1.98 461 x2.88
170 47 x0.28 111 x0.65 205 x1.21 329 x1.94 474 x2.79
180 52 x0.29 117 x0.65 214 x1.19 340 x1.89 488 x2.71
190 56 x0.29 123 x0.65 223 x1.17 351 x1.85 501 x2.64
200 60 x0.3 130 x0.65 231 x1.15 361 x1.81 513 x2.56
210 64 x0.3 135 x0.65 239 x1.14 371 x1.77 525 x2.5
220 68 x0.31 141 x0.64 247 x1.12 381 x1.73 536 x2.44
230 72 x0.31 147 x0.64 254 x1.1 390 x1.7 547 x2.38
240 76 x0.32 153 x0.64 261 x1.09 399 x1.66 558 x2.32
250 80 x0.32 158 x0.63 268 x1.07 408 x1.63 568 x2.27
260 84 x0.32 163 x0.63 275 x1.06 416 x1.6 578 x2.22
All 32 89 179 299 443

These female standards were last updated 3 days ago and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Pec Deck Fly Vertical Leg Press Machine Shoulder Press Hack Squat Lying Leg Curl Hip Abduction Seated Leg Curl Seated Calf Raise Hip Adduction