Register Log In

Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 62,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.25 84 x0.77 177 x1.61 304 x2.77 457 x4.16
120 36 x0.3 99 x0.82 198 x1.65 331 x2.76 490 x4.08
130 45 x0.34 113 x0.87 218 x1.67 356 x2.74 521 x4.01
140 54 x0.38 127 x0.91 237 x1.69 381 x2.72 550 x3.93
150 63 x0.42 140 x0.94 255 x1.7 404 x2.7 578 x3.86
160 72 x0.45 154 x0.96 273 x1.71 427 x2.67 605 x3.78
170 81 x0.47 167 x0.98 291 x1.71 449 x2.64 631 x3.71
180 90 x0.5 180 x1 308 x1.71 470 x2.61 656 x3.64
190 99 x0.52 193 x1.01 324 x1.71 490 x2.58 680 x3.58
200 108 x0.54 205 x1.03 340 x1.7 510 x2.55 703 x3.52
210 117 x0.56 217 x1.03 356 x1.7 529 x2.52 726 x3.46
220 125 x0.57 229 x1.04 371 x1.69 547 x2.49 747 x3.4
230 134 x0.58 241 x1.05 386 x1.68 565 x2.46 768 x3.34
240 143 x0.59 252 x1.05 401 x1.67 583 x2.43 789 x3.29
250 151 x0.6 264 x1.05 415 x1.66 600 x2.4 809 x3.23
260 160 x0.61 275 x1.06 429 x1.65 617 x2.37 828 x3.18
270 168 x0.62 286 x1.06 442 x1.64 633 x2.34 847 x3.14
280 176 x0.63 296 x1.06 455 x1.63 649 x2.32 865 x3.09
290 184 x0.64 307 x1.06 468 x1.61 664 x2.29 883 x3.04
300 192 x0.64 317 x1.06 481 x1.6 679 x2.26 900 x3
310 200 x0.65 327 x1.05 493 x1.59 694 x2.24 917 x2.96
All 74 163 293 462 658

These male standards were last updated 12 hours ago and are based on 25,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 50 x0.56 119 x1.32 216 x2.4 336 x3.74
100 16 x0.16 59 x0.59 132 x1.32 233 x2.33 358 x3.58
110 21 x0.19 67 x0.61 144 x1.31 250 x2.27 378 x3.43
120 25 x0.21 75 x0.63 155 x1.3 265 x2.21 396 x3.3
130 30 x0.23 83 x0.64 167 x1.28 279 x2.15 414 x3.18
140 35 x0.25 90 x0.65 177 x1.27 293 x2.09 430 x3.07
150 39 x0.26 98 x0.65 187 x1.25 306 x2.04 446 x2.97
160 44 x0.27 105 x0.65 197 x1.23 318 x1.99 461 x2.88
170 48 x0.28 112 x0.66 206 x1.21 330 x1.94 475 x2.8
180 53 x0.29 118 x0.66 216 x1.2 342 x1.9 489 x2.72
190 57 x0.3 125 x0.66 224 x1.18 353 x1.86 502 x2.64
200 61 x0.31 131 x0.66 233 x1.16 363 x1.82 515 x2.57
210 65 x0.31 137 x0.65 241 x1.15 374 x1.78 527 x2.51
220 70 x0.32 143 x0.65 249 x1.13 383 x1.74 539 x2.45
230 74 x0.32 149 x0.65 257 x1.12 393 x1.71 550 x2.39
240 78 x0.32 155 x0.65 264 x1.1 402 x1.68 561 x2.34
250 82 x0.33 161 x0.64 271 x1.09 411 x1.64 572 x2.29
260 86 x0.33 166 x0.64 278 x1.07 420 x1.62 582 x2.24
All 33 89 179 299 443

These female standards were last updated 12 hours ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,361,000 lifts Squat 6,593,000 lifts Deadlift 6,732,000 lifts Shoulder Press 1,713,000 lifts Military Press 219,000 lifts Barbell Curl 822,000 lifts Front Squat 545,000 lifts Incline Bench Press 341,000 lifts Bent Over Row 535,000 lifts Hex Bar Deadlift 260,000 lifts Sumo Deadlift 87,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts Close Grip Bench Press 40,000 lifts Rack Pull 31,000 lifts EZ Bar Curl 9,000 lifts Seated Shoulder Press 32,000 lifts Lying Tricep Extension 59,000 lifts T-Bar Row 66,000 lifts Preacher Curl 28,000 lifts Barbell Shrug 96,000 lifts Decline Bench Press 66,000 lifts Tricep Extension 45,000 lifts Box Squat 19,000 lifts Barbell Lunge 10,000 lifts Bulgarian Split Squat 9,000 lifts Pendlay Row 45,000 lifts Floor Press 12,000 lifts Stiff Legged Deadlift 14,000 lifts Upright Row 44,000 lifts Reverse Barbell Curl 1,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Good Morning 25,000 lifts Split Squat 5,000 lifts Reverse Wrist Curl 3,000 lifts Reverse Grip Bench Press 905 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 932,000 lifts Push Ups 449,000 lifts Dips 374,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Crunches 30,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Burpees 10,000 lifts Single Leg Squat 16,000 lifts Lunge 7,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Glute Bridge 859 lifts Back Extension 1,000 lifts Handstand Push Ups 10,000 lifts Toes To Bar 818 lifts Inverted Row 772 lifts Glute Ham Raise 393 lifts Hanging Leg Raise 1,000 lifts Lying Leg Raise 703 lifts

Olympic

Power Clean 408,000 lifts Clean and Jerk 152,000 lifts Snatch 155,000 lifts Clean 120,000 lifts Hang Clean 3,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Clean and Press 106,000 lifts Power Snatch 8,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 797,000 lifts Dumbbell Curl 636,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 191,000 lifts Dumbbell Row 155,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Dumbbell Front Raise 37,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Decline Dumbbell Bench Press 5,000 lifts Chest Supported Dumbbell Row 969 lifts Dumbbell Pullover 8,000 lifts Dumbbell Concentration Curl 30,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 65,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Vertical Leg Press 17,000 lifts Hip Abduction 10,000 lifts Lying Leg Curl 34,000 lifts Seated Calf Raise 10,000 lifts Seated Leg Curl 44,000 lifts Hack Squat 15,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Rope Pushdown 53,000 lifts Tricep Pushdown 76,000 lifts Face Pull 13,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 747 lifts Cable Pull Through 469 lifts Cable Crunch 843 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Pec Deck Fly Machine Shoulder Press Vertical Leg Press Hip Abduction Lying Leg Curl Seated Calf Raise Seated Leg Curl Hack Squat Hip Adduction