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Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 57,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.25 85 x0.78 179 x1.62 306 x2.78 459 x4.18
120 36 x0.3 99 x0.83 199 x1.66 332 x2.77 492 x4.1
130 45 x0.35 114 x0.87 219 x1.68 358 x2.75 522 x4.02
140 54 x0.39 127 x0.91 238 x1.7 382 x2.73 552 x3.94
150 63 x0.42 141 x0.94 256 x1.71 405 x2.7 580 x3.86
160 72 x0.45 154 x0.96 274 x1.71 428 x2.67 606 x3.79
170 81 x0.48 167 x0.98 291 x1.71 449 x2.64 632 x3.72
180 90 x0.5 180 x1 308 x1.71 470 x2.61 657 x3.65
190 99 x0.52 193 x1.01 324 x1.71 490 x2.58 680 x3.58
200 108 x0.54 205 x1.02 340 x1.7 510 x2.55 703 x3.52
210 116 x0.55 217 x1.03 356 x1.69 529 x2.52 725 x3.45
220 125 x0.57 229 x1.04 371 x1.69 547 x2.49 747 x3.4
230 134 x0.58 240 x1.05 386 x1.68 565 x2.46 768 x3.34
240 142 x0.59 252 x1.05 400 x1.67 582 x2.43 788 x3.28
250 151 x0.6 263 x1.05 414 x1.66 599 x2.4 808 x3.23
260 159 x0.61 274 x1.05 428 x1.64 615 x2.37 827 x3.18
270 167 x0.62 285 x1.05 441 x1.63 631 x2.34 845 x3.13
280 175 x0.63 295 x1.05 454 x1.62 647 x2.31 863 x3.08
290 183 x0.63 305 x1.05 467 x1.61 662 x2.28 881 x3.04
300 191 x0.64 316 x1.05 479 x1.6 677 x2.26 898 x2.99
310 199 x0.64 326 x1.05 492 x1.59 692 x2.23 915 x2.95
All 74 163 294 462 659

These male standards were last updated a week ago and are based on 23,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 50 x0.56 119 x1.32 217 x2.41 337 x3.75
100 16 x0.16 59 x0.59 132 x1.32 234 x2.34 359 x3.59
110 21 x0.19 67 x0.61 144 x1.31 250 x2.27 378 x3.44
120 25 x0.21 75 x0.62 155 x1.3 265 x2.21 397 x3.31
130 30 x0.23 83 x0.63 166 x1.28 279 x2.15 414 x3.19
140 34 x0.24 90 x0.64 177 x1.26 293 x2.09 431 x3.08
150 39 x0.26 97 x0.65 187 x1.25 306 x2.04 446 x2.98
160 43 x0.27 104 x0.65 197 x1.23 318 x1.99 461 x2.88
170 47 x0.28 111 x0.65 206 x1.21 330 x1.94 475 x2.8
180 52 x0.29 118 x0.65 215 x1.19 341 x1.9 489 x2.72
190 56 x0.3 124 x0.65 223 x1.18 352 x1.85 502 x2.64
200 60 x0.3 130 x0.65 232 x1.16 363 x1.81 515 x2.57
210 65 x0.31 136 x0.65 240 x1.14 373 x1.77 527 x2.51
220 69 x0.31 142 x0.65 248 x1.13 382 x1.74 538 x2.45
230 73 x0.32 148 x0.64 255 x1.11 392 x1.7 549 x2.39
240 77 x0.32 154 x0.64 263 x1.09 401 x1.67 560 x2.33
250 81 x0.32 159 x0.64 270 x1.08 410 x1.64 571 x2.28
260 84 x0.32 165 x0.63 277 x1.07 419 x1.61 581 x2.23
All 32 89 178 299 443

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Leg Curl Seated Calf Raise Hip Abduction Hip Adduction