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Calf Raise vs Hip Adduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of calf raise lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Daily count 32 2 ↑30 ↑1500%
Total lifts entered 97,332 34,063 ↑63,269 ↑186%

Male comparison

The average calf raise entered by men on Strength Level is heavier than the average hip adduction.

The bodyweight of men entering calf raise lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Average lift 290.4 lb 241 lb ↑49.4 lb ↑20%
Elite lift 664.6 lb 522.5 lb ↑142.1 lb ↑27%
Average bodyweight 171.3 lb 172.1 lb ↓0.8 lb ↓0%
Lifts analysed 24,914 2,352 ↑22,562 ↑959%

Female comparison

The average calf raise entered by women on Strength Level is heavier than the average hip adduction.

The bodyweight of women entering calf raise lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Average lift 177.5 lb 157.1 lb ↑20.4 lb ↑13%
Elite lift 447.9 lb 325.2 lb ↑122.8 lb ↑38%
Average bodyweight 142.4 lb 145.1 lb ↓2.7 lb ↓2%
Lifts analysed 4,018 2,273 ↑1,745 ↑77%

More comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Horizontal Leg Press Vertical Leg Press Seated Leg Curl Machine Shoulder Press Lying Leg Curl Hack Squat Pec Deck Fly Seated Calf Raise Hip Abduction Hip Adduction

See also

Hip Adduction vs Calf Raise Calf Raise Standards Hip Adduction Standards