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Calf Raise vs Hip Adduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of calf raise lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Daily count 68 13 ↑55 ↑423%
Total lifts entered 45,697 2,522 ↑43,175 ↑1712%

Male comparison

The average calf raise entered by men on Strength Level is heavier than the average hip adduction.

The bodyweight of men entering calf raise lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Average lift 293.7 lb 251 lb ↑42.7 lb ↑17%
Elite lift 657.1 lb 515.5 lb ↑141.6 lb ↑27%
Average bodyweight 171.6 lb 172.8 lb ↓1.2 lb ↓1%
Lifts analysed 19,043 798 ↑18,245 ↑2286%

Female comparison

The average calf raise entered by women on Strength Level is heavier than the average hip adduction.

The bodyweight of women entering calf raise lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Average lift 178.7 lb 153 lb ↑25.7 lb ↑17%
Elite lift 443.6 lb 317.6 lb ↑126 lb ↑40%
Average bodyweight 140.8 lb 144 lb ↓3.2 lb ↓2%
Lifts analysed 2,998 757 ↑2,241 ↑296%

More comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Shoulder Press Lying Leg Curl Vertical Leg Press Pec Deck Fly Seated Calf Raise Seated Leg Curl Hack Squat Hip Adduction Hip Abduction

See also

Hip Adduction vs Calf Raise Calf Raise Standards Hip Adduction Standards