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Calf Raise vs Hip Adduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of calf raise lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Daily count 105 12 ↑93 ↑775%
Total lifts entered 50,663 3,694 ↑46,969 ↑1271%

Male comparison

The average calf raise entered by men on Strength Level is heavier than the average hip adduction.

The bodyweight of men entering calf raise lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Average lift 293.7 lb 250.9 lb ↑42.8 lb ↑17%
Elite lift 657.4 lb 516.3 lb ↑141 lb ↑27%
Average bodyweight 171.6 lb 172.8 lb ↓1.2 lb ↓1%
Lifts analysed 19,180 824 ↑18,356 ↑2228%

Female comparison

The average calf raise entered by women on Strength Level is heavier than the average hip adduction.

The bodyweight of women entering calf raise lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Calf Raise Hip Adduction Difference Percent
Average lift 178.6 lb 152.6 lb ↑26 lb ↑17%
Elite lift 443 lb 316.4 lb ↑126.5 lb ↑40%
Average bodyweight 140.8 lb 144.3 lb ↓3.5 lb ↓2%
Lifts analysed 3,013 781 ↑2,232 ↑286%

More comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Pec Deck Fly Machine Shoulder Press Vertical Leg Press Seated Leg Curl Seated Calf Raise Hack Squat Lying Leg Curl Hip Abduction Hip Adduction

See also

Hip Adduction vs Calf Raise Calf Raise Standards Hip Adduction Standards