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Calf Raise Standards (lb)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 97,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 24 x0.22 80 x0.73 174 x1.58 303 x2.75 459 x4.18
120 32 x0.27 94 x0.78 194 x1.62 330 x2.75 493 x4.1
130 41 x0.31 108 x0.83 214 x1.65 356 x2.74 524 x4.03
140 49 x0.35 122 x0.87 233 x1.67 381 x2.72 554 x3.96
150 58 x0.39 136 x0.91 252 x1.68 404 x2.7 583 x3.89
160 67 x0.42 149 x0.93 270 x1.69 427 x2.67 610 x3.82
170 76 x0.45 163 x0.96 288 x1.7 450 x2.64 637 x3.75
180 85 x0.47 175 x0.97 305 x1.7 471 x2.62 662 x3.68
190 94 x0.49 188 x0.99 322 x1.7 492 x2.59 687 x3.62
200 103 x0.51 201 x1 338 x1.69 512 x2.56 711 x3.55
210 112 x0.53 213 x1.01 354 x1.69 531 x2.53 734 x3.49
220 120 x0.55 225 x1.02 370 x1.68 550 x2.5 756 x3.44
230 129 x0.56 237 x1.03 385 x1.67 569 x2.47 777 x3.38
240 138 x0.57 248 x1.04 400 x1.66 586 x2.44 798 x3.33
250 146 x0.58 260 x1.04 414 x1.66 604 x2.42 818 x3.27
260 154 x0.59 271 x1.04 428 x1.65 621 x2.39 838 x3.22
270 163 x0.6 282 x1.04 442 x1.64 637 x2.36 857 x3.18
280 171 x0.61 293 x1.05 455 x1.63 653 x2.33 876 x3.13
290 179 x0.62 303 x1.05 468 x1.62 669 x2.31 894 x3.08
300 187 x0.62 314 x1.05 481 x1.6 685 x2.28 912 x3.04
310 195 x0.63 324 x1.04 494 x1.59 700 x2.26 929 x3
All 69 158 290 463 665

These male standards were last updated yesterday and are based on 24,000 filtered lifts.

Female Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 11 x0.13 50 x0.56 121 x1.34 222 x2.47 347 x3.86
100 15 x0.15 58 x0.58 133 x1.33 238 x2.38 367 x3.67
110 19 x0.17 66 x0.6 144 x1.31 254 x2.3 386 x3.51
120 23 x0.19 73 x0.61 155 x1.29 268 x2.23 404 x3.36
130 27 x0.21 80 x0.62 165 x1.27 281 x2.16 420 x3.23
140 31 x0.22 87 x0.62 175 x1.25 294 x2.1 436 x3.11
150 35 x0.24 94 x0.62 185 x1.23 306 x2.04 451 x3
160 39 x0.25 100 x0.63 194 x1.21 318 x1.99 465 x2.9
170 43 x0.26 106 x0.63 202 x1.19 329 x1.93 478 x2.81
180 47 x0.26 113 x0.63 211 x1.17 339 x1.89 491 x2.73
190 51 x0.27 118 x0.62 219 x1.15 350 x1.84 503 x2.65
200 55 x0.27 124 x0.62 227 x1.13 359 x1.8 515 x2.57
210 59 x0.28 130 x0.62 234 x1.11 369 x1.76 526 x2.5
220 62 x0.28 135 x0.61 241 x1.1 378 x1.72 537 x2.44
230 66 x0.29 140 x0.61 248 x1.08 387 x1.68 547 x2.38
240 70 x0.29 146 x0.61 255 x1.06 395 x1.65 557 x2.32
250 73 x0.29 151 x0.6 262 x1.05 404 x1.61 567 x2.27
260 77 x0.29 156 x0.6 268 x1.03 412 x1.58 577 x2.22
All 30 87 178 301 448

These female standards were last updated yesterday and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,168,000 lifts Squat 7,555,000 lifts Deadlift 7,635,000 lifts Shoulder Press 1,893,000 lifts Barbell Curl 905,000 lifts Military Press 313,000 lifts Incline Bench Press 434,000 lifts Front Squat 638,000 lifts Bent Over Row 597,000 lifts Hex Bar Deadlift 316,000 lifts Sumo Deadlift 161,000 lifts Romanian Deadlift 185,000 lifts EZ Bar Curl 58,000 lifts Close Grip Bench Press 83,000 lifts Hip Thrust 184,000 lifts Seated Shoulder Press 43,000 lifts Floor Press 44,000 lifts Barbell Shrug 108,000 lifts Lying Tricep Extension 66,000 lifts Barbell Lunge 39,000 lifts Decline Bench Press 96,000 lifts Preacher Curl 69,000 lifts Good Morning 53,000 lifts Bulgarian Split Squat 38,000 lifts Box Squat 50,000 lifts Tricep Extension 72,000 lifts Rack Pull 67,000 lifts Stiff Legged Deadlift 44,000 lifts Upright Row 72,000 lifts Pendlay Row 81,000 lifts T-Bar Row 74,000 lifts Split Squat 30,000 lifts Zercher Squat 40,000 lifts Wrist Curl 37,000 lifts Reverse Barbell Curl 24,000 lifts Landmine Squat 29,000 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Pull Ups 1,079,000 lifts Push Ups 552,000 lifts Dips 428,000 lifts Chin Ups 250,000 lifts Bodyweight Squat 51,000 lifts Sit Ups 62,000 lifts Single Leg Squat 24,000 lifts Diamond Pushups 9,000 lifts One Arm Push Ups 19,000 lifts Muscle Ups 58,000 lifts One Arm Pull Ups 6,000 lifts Glute Bridge 3,000 lifts Handstand Push Ups 15,000 lifts Inverted Row 3,000 lifts Crunches 35,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts Hanging Leg Raise 4,000 lifts Back Extension 3,000 lifts Lying Leg Raise 2,000 lifts Russian Twist 3,000 lifts Toes To Bar 2,000 lifts Lunge 10,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 472,000 lifts Snatch 197,000 lifts Push Press 143,000 lifts Clean 157,000 lifts Clean and Jerk 194,000 lifts Clean and Press 135,000 lifts Overhead Squat 46,000 lifts Hang Clean 37,000 lifts Push Jerk 42,000 lifts Thruster 47,000 lifts Power Snatch 36,000 lifts

Dumbbell

Dumbbell Curl 764,000 lifts Dumbbell Bench Press 971,000 lifts Dumbbell Shoulder Press 477,000 lifts Incline Dumbbell Bench Press 261,000 lifts Dumbbell Row 209,000 lifts Dumbbell Lateral Raise 211,000 lifts Goblet Squat 66,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Shrug 84,000 lifts Arnold Press 47,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Front Raise 63,000 lifts Dumbbell Tricep Kickback 28,000 lifts Incline Dumbbell Curl 38,000 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Reverse Fly 30,000 lifts Chest Supported Dumbbell Row 25,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 434,000 lifts Leg Extension 155,000 lifts Chest Press 115,000 lifts Calf Raise 97,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Lying Leg Curl 66,000 lifts Horizontal Leg Press 235,000 lifts Hack Squat 48,000 lifts Seated Leg Curl 75,000 lifts Vertical Leg Press 97,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts Seated Calf Raise 38,000 lifts

Cable

Lat Pulldown 313,000 lifts Tricep Pushdown 112,000 lifts Seated Cable Row 84,000 lifts Tricep Rope Pushdown 84,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 24,000 lifts Cable Curl 28,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 26,000 lifts + More Exercises

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Leg Extension Chest Press Pec Deck Fly Machine Shoulder Press Lying Leg Curl Horizontal Leg Press Hack Squat Seated Leg Curl Vertical Leg Press Hip Abduction Hip Adduction Seated Calf Raise