Cheat Curl vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Ab Wheel Rollout	Difference	Percent
Daily count	13	23	-10	-43%
Total lifts entered	17,060	10,964	6,096	56%

Male Comparison

Metric	Cheat Curl	Ab Wheel Rollout	Difference	Percent
Average lift	137.7 lb	282.8 lb	-145.2 lb	-51%
Elite lift	270.6 lb	559.5 lb	-288.8 lb	-52%
Average bodyweight	175 lb	168.8 lb	6.3 lb	4%
Lifts analysed	904	1,024	-120	-12%

Female Comparison

Metric	Cheat Curl	Ab Wheel Rollout	Difference	Percent
Average lift	53.7 lb	153.8 lb	-100 lb	-65%
Elite lift	118.2 lb	232.3 lb	-114.2 lb	-49%
Average bodyweight	142.5 lb	133.7 lb	8.8 lb	7%
Lifts analysed	0	0	0	-