Cheat Curl vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cheat Curl Barbell Glute Bridge Difference Percent
Daily count 13 21 -8 -38%
Total lifts entered 16,963 53,579 -36,616 -68%

Male Comparison

Metric Cheat Curl Barbell Glute Bridge Difference Percent
Average lift 137.7 lb 259.2 lb -121.5 lb -47%
Elite lift 270.6 lb 565.5 lb -294.9 lb -52%
Average bodyweight 175 lb 166.8 lb 8.2 lb 5%
Lifts analysed 904 763 141 18%

Female Comparison

Metric Cheat Curl Barbell Glute Bridge Difference Percent
Average lift 53.7 lb 202.5 lb -148.8 lb -73%
Elite lift 118.2 lb 410.4 lb -292.3 lb -71%
Average bodyweight 142.5 lb 134.5 lb 8 lb 6%
Lifts analysed 0 746 -746 -100%