Cheat Curl vs Barbell Hack Squat
Overall Comparison
Metric |
Cheat Curl |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
13 |
6 |
7 |
117% |
Total lifts entered |
16,466 |
38,042 |
-21,576 |
-57% |
Male Comparison
Metric |
Cheat Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
137.7 lb |
277.9 lb |
-140.2 lb |
-50% |
Elite lift |
270.6 lb |
522 lb |
-251.3 lb |
-48% |
Average bodyweight |
175 lb |
168.9 lb |
6.1 lb |
4% |
Lifts analysed |
904 |
974 |
-70 |
-7% |
Female Comparison
Metric |
Cheat Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
53.7 lb |
104.7 lb |
-50.9 lb |
-49% |
Elite lift |
118.2 lb |
196.5 lb |
-78.3 lb |
-40% |
Average bodyweight |
142.5 lb |
138.8 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |