Cheat Curl vs Barbell Hack Squat

Overall Comparison

Metric Cheat Curl Barbell Hack Squat Difference Percent
Daily count 13 6 7 117%
Total lifts entered 16,466 38,042 -21,576 -57%

Male Comparison

Metric Cheat Curl Barbell Hack Squat Difference Percent
Average lift 137.7 lb 277.9 lb -140.2 lb -50%
Elite lift 270.6 lb 522 lb -251.3 lb -48%
Average bodyweight 175 lb 168.9 lb 6.1 lb 4%
Lifts analysed 904 974 -70 -7%

Female Comparison

Metric Cheat Curl Barbell Hack Squat Difference Percent
Average lift 53.7 lb 104.7 lb -50.9 lb -49%
Elite lift 118.2 lb 196.5 lb -78.3 lb -40%
Average bodyweight 142.5 lb 138.8 lb 3.7 lb 3%
Lifts analysed 0 0 0 -