Cheat Curl vs Barbell Hack Squat
Overall Comparison
| Metric |
Cheat Curl |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
13 |
7 |
6 |
86% |
| Total lifts entered |
16,963 |
38,205 |
-21,242 |
-56% |
Male Comparison
| Metric |
Cheat Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
62.5 kg |
126.1 kg |
-63.6 kg |
-50% |
| Elite lift |
122.8 kg |
236.8 kg |
-114 kg |
-48% |
| Average bodyweight |
79.4 kg |
76.6 kg |
2.8 kg |
4% |
| Lifts analysed |
904 |
974 |
-70 |
-7% |
Female Comparison
| Metric |
Cheat Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
47.5 kg |
-23.1 kg |
-49% |
| Elite lift |
53.6 kg |
89.1 kg |
-35.5 kg |
-40% |
| Average bodyweight |
64.6 kg |
63 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
